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  6. Carrot juice vs. Orange juice

Carrot juice vs. Orange juice — In-Depth Nutrition Comparison

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Differences between carrot juice and orange juice

  • Carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin E, and manganese, while orange juice has more vitamin C and folate.
  • Carrot juice's daily need coverage for vitamin A is 378% higher.
  • Orange juice contains 155 times less vitamin K than carrot juice. Carrot juice contains 15.5µg of vitamin K, while orange juice contains 0.1µg.

The food types used in this comparison are Carrot juice, canned and Orange juice, raw.

Infographic

Carrot juice vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +46%
Contains more IronIron +130%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +828.6%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +9460%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +442.5%
Contains more Vitamin KVitamin K +15400%
Contains more CholineCholine +59.7%
Contains more Vitamin CVitamin C +488.2%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Orange juice DV% diff.
Vitamin A 956µg 10µg 105%
Vitamin C 8.5mg 50mg 46%
Vitamin B6 0.217mg 0.04mg 14%
Vitamin K 15.5µg 0.1µg 13%
Vitamin E 1.16mg 0.04mg 7%
Folate 4µg 30µg 7%
Manganese 0.13mg 0.014mg 5%
Phosphorus 42mg 17mg 4%
Iron 0.46mg 0.2mg 3%
Sodium 66mg 1mg 3%
Potassium 292mg 200mg 3%
Vitamin B2 0.055mg 0.03mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B5 0.228mg 0.19mg 1%
Choline 9.9mg 6.2mg 1%
Protein 0.95g 0.7g 1%
Selenium 0.6µg 0.1µg 1%
Zinc 0.18mg 0.05mg 1%
Calcium 24mg 11mg 1%
Magnesium 14mg 11mg 1%
Calories 40kcal 45kcal 0%
Fats 0.15g 0.2g 0%
Carbs 9.28g 10.4g 0%
Net carbs 8.48g 10.2g N/A
Sugar 3.91g 8.4g N/A
Copper 0.046mg 0.044mg 0%
Vitamin B1 0.092mg 0.09mg 0%
Vitamin B3 0.386mg 0.4mg 0%
Saturated fat 0.027g 0.024g 0%
Monounsaturated fat 0.007g 0.036g 0%
Polyunsaturated fat 0.071g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +35.7%
Contains more OtherOther +87.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +12.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.