Carrot juice vs. Rockstar — In-Depth Nutrition Comparison
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The main differences between carrot juice and Rockstar
- Carrot juice is richer in vitamin A, vitamin K, vitamin C, potassium, and vitamin E, yet Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for carrot juice is 382% higher.
Food types used in this article are Carrot juice, canned and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3200% |
| Contains more Vitamin B2Vitamin B2 | +2809.1% |
| Contains more Vitamin B3Vitamin B3 | +2444% |
| Contains more Vitamin B5Vitamin B5 | +1727.6% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.055mg | 1.6mg | 119% |
| Vitamin A | 956µg | 0µg | 106% |
| Vitamin B6 | 0.217mg | 1.353mg | 87% |
| Vitamin B5 | 0.228mg | 4.167mg | 79% |
| Vitamin B3 | 0.386mg | 9.82mg | 59% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Potassium | 292mg | 6mg | 8% |
| Phosphorus | 42mg | 0mg | 6% |
| Manganese | 0.13mg | 0mg | 6% |
| Iron | 0.46mg | 0.05mg | 5% |
| Copper | 0.046mg | 0mg | 5% |
| Fructose | 3.59g | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Choline | 9.9mg | 0.3mg | 2% |
| Calcium | 24mg | 1mg | 2% |
| Sodium | 66mg | 16mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.95g | 0.34g | 1% |
| Carbs | 9.28g | 12.7g | 1% |
| Folate | 4µg | 0µg | 1% |
| Zinc | 0.18mg | 0.05mg | 1% |
| Calories | 40kcal | 58kcal | 1% |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 8.48g | 12.7g | N/A |
| Sugar | 3.91g | 12.26g | N/A |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +179.4% |
| Contains more OtherOther | +-320.6% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +36.9% |
~equal in
Water
~87.08g
