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  6. Carrot juice vs. Rockstar energy drink

Carrot juice vs. Rockstar energy drink — In-Depth Nutrition Comparison

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The main differences between Carrot juice and Rockstar energy drink

  • Carrot juice is richer in Vitamin A RAE, Vitamin K, Vitamin C, Potassium, and Vitamin E , yet Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.

Food types used in this article are Carrot juice, canned and Beverages, Energy drink, ROCKSTAR.

Infographic

Carrot juice vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Rockstar energy drink
Rockstar energy drink
Contains more Calcium +2300%
Contains more Iron +820%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4766.7%
Contains more Zinc +260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -75.8%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Rockstar energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
Contains more Calcium +2300%
Contains more Iron +820%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4766.7%
Contains more Zinc +260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
6
:
5
Rockstar energy drink
Rockstar energy drink
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +2444%
Contains more Vitamin B5 +1727.6%
Contains more Vitamin B6 +523.5%
Contains more Vitamin B12 +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Rockstar energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +2444%
Contains more Vitamin B5 +1727.6%
Contains more Vitamin B6 +523.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
3
:
2
Rockstar energy drink
Rockstar energy drink
Contains more Protein +179.4%
Contains more Fats +46.7%
Contains more Carbs +36.9%
Equal in Water - 87.08
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Rockstar energy drink
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more Protein +179.4%
Contains more Fats +46.7%
Contains more Carbs +36.9%
Equal in Water - 87.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Rockstar energy drink
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Rockstar energy drink Opinion
Net carbs 8.48g 12.7g Rockstar energy drink
Protein 0.95g 0.34g Carrot juice
Fats 0.15g 0.22g Rockstar energy drink
Carbs 9.28g 12.7g Rockstar energy drink
Calories 40kcal 58kcal Rockstar energy drink
Fructose 3.59g Rockstar energy drink
Sugar 3.91g 12.26g Carrot juice
Fiber 0.8g 0g Carrot juice
Calcium 24mg 1mg Carrot juice
Iron 0.46mg 0.05mg Carrot juice
Magnesium 14mg 0mg Carrot juice
Phosphorus 42mg 0mg Carrot juice
Potassium 292mg 6mg Carrot juice
Sodium 66mg 16mg Rockstar energy drink
Zinc 0.18mg 0.05mg Carrot juice
Copper 0.046mg 0mg Carrot juice
Manganese 0.13mg 0mg Carrot juice
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 1.6mg Rockstar energy drink
Vitamin B3 0.386mg 9.82mg Rockstar energy drink
Vitamin B5 0.228mg 4.167mg Rockstar energy drink
Vitamin B6 0.217mg 1.353mg Rockstar energy drink
Folate 4µg 0µg Carrot juice
Vitamin B12 0µg 3.77µg Rockstar energy drink
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0g Rockstar energy drink
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Rockstar energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
132%
Rockstar energy drink
Minerals Daily Need Coverage Score
13%
Carrot juice
1%
Rockstar energy drink

Comparison summary

Which food contains less Sodium?
Rockstar energy drink
Rockstar energy drink contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Rockstar energy drink
Rockstar energy drink is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 8.35g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.