Carrot juice vs. Whiskey sour — In-Depth Nutrition Comparison
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How are carrot juice and whiskey sour different?
- Carrot juice is higher in vitamin A, vitamin B6, potassium, vitamin B1, vitamin C, and manganese; however, whiskey sour is richer in calcium and copper.
- Daily need coverage for vitamin A for carrot juice is 382% higher.
- Carrot juice has less sodium.
Carrot juice, canned and Beverages, Whiskey sour mix, powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1436.8% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more CopperCopper | +182.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +47700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 956µg | 2µg | 106% |
| Carbs | 9.28g | 97.3g | 29% |
| Calcium | 24mg | 272mg | 25% |
| Vitamin B6 | 0.217mg | 0mg | 17% |
| Calories | 40kcal | 383kcal | 17% |
| Vitamin K | 15.5µg | 13% | |
| Sodium | 66mg | 274mg | 9% |
| Copper | 0.046mg | 0.13mg | 9% |
| Potassium | 292mg | 19mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Manganese | 0.13mg | 0mg | 6% |
| Vitamin C | 8.5mg | 2.7mg | 6% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Phosphorus | 42mg | 13mg | 4% |
| Vitamin B5 | 0.228mg | 0.06mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin B3 | 0.386mg | 0mg | 2% |
| Protein | 0.95g | 0.6g | 1% |
| Folate | 4µg | 0µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Iron | 0.46mg | 0.39mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.48g | 97.3g | N/A |
| Sugar | 3.91g | 97.3g | N/A |
| Zinc | 0.18mg | 0.14mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.007g | 0.006g | 0% |
| Polyunsaturated fat | 0.071g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +14711.7% |
| Contains more CarbsCarbs | +948.5% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -29.6% |
