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Carrot juice vs. Whiskey sour — In-Depth Nutrition Comparison

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How are carrot juice and whiskey sour different?

  • Carrot juice is higher in vitamin A, vitamin B6, potassium, vitamin B1, vitamin C, and manganese; however, whiskey sour is richer in calcium and copper.
  • Daily need coverage for vitamin A for carrot juice is 382% higher.
  • Carrot juice has less sodium.

Carrot juice, canned and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Carrot juice vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +1436.8%
Contains more IronIron +17.9%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1033.3%
Contains more CopperCopper +182.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +214.8%
Contains more Vitamin AVitamin A +47700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot juice Whiskey sour DV% diff.
Vitamin A 956µg 2µg 106%
Carbs 9.28g 97.3g 29%
Calcium 24mg 272mg 25%
Vitamin B6 0.217mg 0mg 17%
Calories 40kcal 383kcal 17%
Vitamin K 15.5µg 13%
Sodium 66mg 274mg 9%
Copper 0.046mg 0.13mg 9%
Potassium 292mg 19mg 8%
Vitamin E 1.16mg 8%
Vitamin B1 0.092mg 0.005mg 7%
Manganese 0.13mg 0mg 6%
Vitamin C 8.5mg 2.7mg 6%
Vitamin B2 0.055mg 0mg 4%
Phosphorus 42mg 13mg 4%
Vitamin B5 0.228mg 0.06mg 3%
Fiber 0.8g 0g 3%
Choline 9.9mg 2%
Vitamin B3 0.386mg 0mg 2%
Protein 0.95g 0.6g 1%
Folate 4µg 0µg 1%
Magnesium 14mg 19mg 1%
Iron 0.46mg 0.39mg 1%
Fats 0.15g 0.1g 0%
Net carbs 8.48g 97.3g N/A
Sugar 3.91g 97.3g N/A
Zinc 0.18mg 0.14mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.007g 0.006g 0%
Polyunsaturated fat 0.071g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +50%
Contains more WaterWater +14711.7%
Contains more CarbsCarbs +948.5%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains less Sat. FatSaturated fat -29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.