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  6. Carrot vs. Artichoke

Carrot vs. Artichoke — In-Depth Nutrition Comparison

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Differences between carrots and artichoke

  • Carrots have more vitamin A, while artichoke has more copper, folate, iron, magnesium, fiber, phosphorus, and vitamin C.
  • Carrots' daily need coverage for vitamin A is 334% higher.

The food types used in this comparison are Carrots, raw and Artichokes, (globe or french), raw.

Infographic

Carrot vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -26.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +326.7%
Contains more CopperCopper +413.3%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +79%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin EVitamin E +247.4%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin CVitamin C +98.3%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +12.1%
Contains more FolateFolate +257.9%
Contains more CholineCholine +290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Artichoke DV% diff.
Vitamin A 835µg 1µg 93%
Copper 0.045mg 0.231mg 21%
Iron 0.3mg 1.28mg 12%
Folate 19µg 68µg 12%
Magnesium 12mg 60mg 11%
Fiber 2.8g 5.4g 10%
Phosphorus 35mg 90mg 8%
Vitamin C 5.9mg 11.7mg 6%
Manganese 0.143mg 0.256mg 5%
Protein 0.93g 3.27g 5%
Choline 8.8mg 34.4mg 5%
Vitamin E 0.66mg 0.19mg 3%
Vitamin B6 0.138mg 0.116mg 2%
Zinc 0.24mg 0.49mg 2%
Vitamin B2 0.058mg 0.066mg 1%
Potassium 320mg 370mg 1%
Starch 1.43g 1%
Calcium 33mg 44mg 1%
Sodium 69mg 94mg 1%
Vitamin K 13.2µg 14.8µg 1%
Vitamin B5 0.273mg 0.338mg 1%
Fructose 0.55g 1%
Calories 41kcal 47kcal 0%
Fats 0.24g 0.15g 0%
Carbs 9.58g 10.51g 0%
Net carbs 6.78g 5.11g N/A
Sugar 4.74g 0.99g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.066mg 0.072mg 0%
Vitamin B3 0.983mg 1.046mg 0%
Saturated fat 0.037g 0.036g 0%
Monounsaturated fat 0.014g 0.005g 0%
Polyunsaturated fat 0.117g 0.064g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +60%
Contains more ProteinProtein +251.6%
Contains more OtherOther +17.7%
~equal in Carbs ~10.51g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +82.8%
~equal in Saturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.