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  6. Carrot vs. Baker's yeast

Carrot vs. Baker's yeast — In-Depth Nutrition Comparison

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How are carrots and baker's yeast different?

  • Carrots are richer in vitamin A, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Carrots cover your daily need for vitamin A, 334% more than baker's yeast.

Carrots, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Carrot vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +73.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +983.3%
Contains more CopperCopper +228.9%
Contains more ZincZinc +4054.2%
Contains more PhosphorusPhosphorus +860%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +39.9%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +5800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2748.5%
Contains more Vitamin B2Vitamin B2 +1848.3%
Contains more Vitamin B3Vitamin B3 +1151.3%
Contains more Vitamin B5Vitamin B5 +1694.9%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +263.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Vitamin B1 0.066mg 1.88mg 151%
Vitamin A 835µg 0µg 93%
Vitamin B5 0.273mg 4.9mg 93%
Zinc 0.24mg 9.97mg 88%
Vitamin B2 0.058mg 1.13mg 82%
Vitamin B3 0.983mg 12.3mg 71%
Phosphorus 35mg 336mg 43%
Iron 0.3mg 3.25mg 37%
Vitamin B6 0.138mg 0.43mg 22%
Fiber 2.8g 8.1g 21%
Protein 0.93g 8.4g 15%
Selenium 0.1µg 8.1µg 15%
Copper 0.045mg 0.148mg 11%
Vitamin K 13.2µg 0µg 11%
Potassium 320mg 601mg 8%
Magnesium 12mg 40mg 7%
Vitamin C 5.9mg 0.1mg 6%
Choline 8.8mg 32mg 4%
Vitamin E 0.66mg 0mg 4%
Monounsaturated fat 0.014g 1.047g 3%
Calories 41kcal 105kcal 3%
Carbs 9.58g 18.1g 3%
Fats 0.24g 1.9g 3%
Manganese 0.143mg 0.2mg 2%
Sodium 69mg 30mg 2%
Saturated fat 0.037g 0.243g 1%
Polyunsaturated fat 0.117g 0.004g 1%
Calcium 33mg 19mg 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 6.78g 10g N/A
Sugar 4.74g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.012mg 0.106mg 0%
Threonine 0.191mg 0.435mg 0%
Isoleucine 0.077mg 0.476mg 0%
Leucine 0.102mg 0.668mg 0%
Lysine 0.101mg 0.69mg 0%
Methionine 0.02mg 0.166mg 0%
Phenylalanine 0.061mg 0.407mg 0%
Valine 0.069mg 0.512mg 0%
Histidine 0.04mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +28%
Contains more ProteinProtein +803.2%
Contains more FatsFats +691.7%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +2825%
Contains more Mono. FatMonounsaturated fat +7378.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.