Carrot vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between carrots and beef noodle soup
- Carrots have more vitamin A, vitamin K, fiber, vitamin B6, potassium, and vitamin C; however, beef noodle soup is higher in selenium.
- Carrots cover your daily need for vitamin A, 332% more than beef noodle soup.
- Carrots have 30 times more vitamin C than beef noodle soup. While carrots have 5.9mg of vitamin C, beef noodle soup has only 0.2mg.
- Carrots have less sodium.
These are the specific foods used in this comparison Carrots, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +700% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +31.2% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +158.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2850% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +167.6% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +412.5% |
| Contains more OtherOther | +14.6% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3435.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 5µg | 92% |
| Sodium | 69mg | 325mg | 11% |
| Vitamin K | 13.2µg | 0.8µg | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B6 | 0.138mg | 0.015mg | 9% |
| Potassium | 320mg | 40mg | 8% |
| Vitamin C | 5.9mg | 0.2mg | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin B5 | 0.273mg | 0.08mg | 4% |
| Vitamin B3 | 0.983mg | 0.425mg | 3% |
| Vitamin B2 | 0.058mg | 0.024mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Zinc | 0.24mg | 0.62mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Saturated fat | 0.037g | 0.455g | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Iron | 0.3mg | 0.44mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 9.58g | 3.58g | 2% |
| Protein | 0.93g | 1.93g | 2% |
| Fats | 0.24g | 1.23g | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Monounsaturated fat | 0.014g | 0.495g | 1% |
| Polyunsaturated fat | 0.117g | 0.195g | 1% |
| Fructose | 0.55g | 1% | |
| Manganese | 0.143mg | 0.109mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin E | 0.66mg | 0.5mg | 1% |
| Calories | 41kcal | 34kcal | 0% |
| Net carbs | 6.78g | 3.28g | N/A |
| Sugar | 4.74g | 1.03g | N/A |
| Choline | 8.8mg | 7mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.418g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.71g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.