Carrot vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between Carrot and Beef noodle soup
- Carrot has more Vitamin A RAE, Vitamin K, Fiber, Vitamin B6, Potassium, and Vitamin C, however, Beef noodle soup is higher in Selenium.
- Carrot covers your daily need of Vitamin A RAE 92% more than Beef noodle soup.
- Carrot has 30 times more Vitamin C than Beef noodle soup. While Carrot has 5.9mg of Vitamin C, Beef noodle soup has only 0.2mg.
- Carrot has less Sodium.
These are the specific foods used in this comparison Carrots, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.5%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+84.2%
Contains
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Potassium
+700%
Contains
less
Sodium
-78.8%
Contains
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Manganese
+31.2%
Contains
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Iron
+46.7%
Contains
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Zinc
+158.3%
Contains
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Copper
+33.3%
Contains
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Selenium
+2900%
Contains
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Calcium
+312.5%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+84.2%
Contains
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Potassium
+700%
Contains
less
Sodium
-78.8%
Contains
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Manganese
+31.2%
Contains
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Iron
+46.7%
Contains
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Zinc
+158.3%
Contains
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Copper
+33.3%
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Selenium
+2900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16440.6%
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Vitamin E
+32%
Contains
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Vitamin C
+2850%
Contains
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Vitamin B1
+135.7%
Contains
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Vitamin B2
+141.7%
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Vitamin B3
+131.3%
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Vitamin B5
+241.3%
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Vitamin B6
+820%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+1550%
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Vitamin B12
+∞%
Contains
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Vitamin A
+16440.6%
Contains
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Vitamin E
+32%
Contains
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Vitamin C
+2850%
Contains
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Vitamin B1
+135.7%
Contains
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Vitamin B2
+141.7%
Contains
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Vitamin B3
+131.3%
Contains
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Vitamin B5
+241.3%
Contains
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Vitamin B6
+820%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+1550%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+167.6%
Contains
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Protein
+107.5%
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Fats
+412.5%
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Other
+14.6%
Equal in Water - 92.16
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Carbs
+167.6%
Contains
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Protein
+107.5%
Contains
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Fats
+412.5%
Contains
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Other
+14.6%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.9%
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Monounsaturated Fat
+3435.7%
Contains
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Polyunsaturated fat
+66.7%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-91.9%
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Monounsaturated Fat
+3435.7%
Contains
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Polyunsaturated fat
+66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 3.28g |
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| Protein | 0.93g | 1.93g |
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| Fats | 0.24g | 1.23g |
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| Carbs | 9.58g | 3.58g |
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| Calories | 41kcal | 34kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 4.74g | 1.03g |
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| Fiber | 2.8g | 0.3g |
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| Calcium | 33mg | 8mg |
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| Iron | 0.3mg | 0.44mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 35mg | 19mg |
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| Potassium | 320mg | 40mg |
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| Sodium | 69mg | 325mg |
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| Zinc | 0.24mg | 0.62mg |
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| Copper | 0.045mg | 0.06mg |
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| Manganese | 0.143mg | 0.109mg |
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| Selenium | 0.1µg | 3µg |
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| Vitamin A | 16706IU | 101IU |
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| Vitamin A RAE | 835µg | 5µg |
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| Vitamin E | 0.66mg | 0.5mg |
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| Vitamin C | 5.9mg | 0.2mg |
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| Vitamin B1 | 0.066mg | 0.028mg |
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| Vitamin B2 | 0.058mg | 0.024mg |
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| Vitamin B3 | 0.983mg | 0.425mg |
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| Vitamin B5 | 0.273mg | 0.08mg |
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| Vitamin B6 | 0.138mg | 0.015mg |
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| Folate | 19µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 13.2µg | 0.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.037g | 0.455g |
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| Monounsaturated Fat | 0.014g | 0.495g |
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| Polyunsaturated fat | 0.117g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
5%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food contains less Sodium?
Carrot contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.418g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.71g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.