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  6. Carrot vs. Breadfruit

Carrot vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between carrots and breadfruit

  • Carrots have more vitamin A and vitamin K; however, breadfruit is higher in vitamin C, fiber, and potassium.
  • Carrots cover your daily need for vitamin A, 334% more than breadfruit.
  • Carrots have 26 times more vitamin K than breadfruit. While carrots have 13.2µg of vitamin K, breadfruit has only 0.5µg.
  • Carrots have less sugar.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Carrots, raw and Breadfruit, raw.

Infographic

Carrot vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +94.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +138.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +80%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +2540%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +391.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more CholineCholine +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Breadfruit DV% diff.
Vitamin A 835µg 0µg 93%
Vitamin C 5.9mg 29mg 26%
Vitamin K 13.2µg 0.5µg 11%
Fiber 2.8g 4.9g 8%
Carbs 9.58g 27.12g 6%
Potassium 320mg 490mg 5%
Vitamin B1 0.066mg 0.11mg 4%
Vitamin B5 0.273mg 0.457mg 4%
Manganese 0.143mg 0.06mg 4%
Vitamin E 0.66mg 0.1mg 4%
Copper 0.045mg 0.084mg 4%
Sodium 69mg 2mg 3%
Vitamin B6 0.138mg 0.1mg 3%
Calories 41kcal 103kcal 3%
Magnesium 12mg 25mg 3%
Iron 0.3mg 0.54mg 3%
Vitamin B2 0.058mg 0.03mg 2%
Calcium 33mg 17mg 2%
Starch 1.43g 1%
Phosphorus 35mg 30mg 1%
Folate 19µg 14µg 1%
Vitamin B3 0.983mg 0.9mg 1%
Fructose 0.55g 1%
Selenium 0.1µg 0.6µg 1%
Zinc 0.24mg 0.12mg 1%
Protein 0.93g 1.07g 0%
Fats 0.24g 0.23g 0%
Net carbs 6.78g 22.22g N/A
Sugar 4.74g 11g N/A
Choline 8.8mg 9.8mg 0%
Saturated fat 0.037g 0.048g 0%
Monounsaturated fat 0.014g 0.034g 0%
Polyunsaturated fat 0.117g 0.066g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0.052mg 0%
Isoleucine 0.077mg 0.064mg 0%
Leucine 0.102mg 0.065mg 0%
Lysine 0.101mg 0.037mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.061mg 0.026mg 0%
Valine 0.069mg 0.047mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +25%
Contains more ProteinProtein +15.1%
Contains more CarbsCarbs +183.1%
~equal in Fats ~0.23g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.