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  6. Carrot vs. Castanea crenata

Carrot vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between carrots and castanea crenata?

  • Carrots are richer in vitamin A, yet castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, iron, vitamin B6, magnesium, vitamin B2, and zinc.
  • Carrots' daily need coverage for vitamin A is 333% higher.

We used Carrots, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Carrot vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +383.3%
Contains more CopperCopper +1148.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +105.7%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +1012.6%
~equal in Calcium ~31mg
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +345.8%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Castanea crenata DV% diff.
Vitamin A 835µg 2µg 93%
Manganese 0.143mg 1.591mg 63%
Copper 0.045mg 0.562mg 57%
Vitamin B1 0.066mg 0.344mg 23%
Vitamin C 5.9mg 26.3mg 23%
Iron 0.3mg 1.45mg 14%
Vitamin K 13.2µg 11%
Vitamin B6 0.138mg 0.283mg 11%
Fiber 2.8g 11%
Magnesium 12mg 49mg 9%
Carbs 9.58g 34.91g 8%
Vitamin B2 0.058mg 0.163mg 8%
Zinc 0.24mg 1.1mg 8%
Folate 19µg 47µg 7%
Calories 41kcal 154kcal 6%
Phosphorus 35mg 72mg 5%
Vitamin E 0.66mg 4%
Protein 0.93g 2.25g 3%
Vitamin B3 0.983mg 1.5mg 3%
Sodium 69mg 14mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Monounsaturated fat 0.014g 0.278g 1%
Vitamin B5 0.273mg 0.206mg 1%
Starch 1.43g 1%
Fats 0.24g 0.53g 0%
Net carbs 6.78g 34.91g N/A
Calcium 33mg 31mg 0%
Potassium 320mg 329mg 0%
Sugar 4.74g N/A
Selenium 0.1µg 0%
Saturated fat 0.037g 0.078g 0%
Polyunsaturated fat 0.117g 0.138g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.191mg 0.09mg 0%
Isoleucine 0.077mg 0.111mg 0%
Leucine 0.102mg 0.139mg 0%
Lysine 0.101mg 0.147mg 0%
Methionine 0.02mg 0.054mg 0%
Phenylalanine 0.061mg 0.088mg 0%
Valine 0.069mg 0.134mg 0%
Histidine 0.04mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +141.9%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +264.4%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +1885.7%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.