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  6. Carrot vs. Cellophane noodles

Carrot vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between carrots and cellophane noodles?

  • Carrots are richer in vitamin A, vitamin K, fiber, potassium, vitamin B6, and vitamin C, yet cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Carrots' daily need coverage for vitamin A is 334% higher.

We used Carrots, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Carrot vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +3100%
Contains more ManganeseManganese +43%
Contains more IronIron +623.3%
Contains more CopperCopper +80%
Contains more ZincZinc +70.8%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +7800%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +407.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +391.5%
Contains more Vitamin B5Vitamin B5 +173%
Contains more Vitamin B6Vitamin B6 +176%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more CholineCholine +959.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Cellophane noodles DV% diff.
Vitamin A 835µg 0µg 93%
Carbs 9.58g 86.09g 26%
Iron 0.3mg 2.17mg 23%
Calories 41kcal 351kcal 16%
Choline 8.8mg 93.2mg 15%
Selenium 0.1µg 7.9µg 14%
Vitamin K 13.2µg 0µg 11%
Fiber 2.8g 0.5g 9%
Potassium 320mg 10mg 9%
Vitamin B6 0.138mg 0.05mg 7%
Vitamin B1 0.066mg 0.15mg 7%
Vitamin C 5.9mg 0mg 7%
Vitamin B3 0.983mg 0.2mg 5%
Folate 19µg 2µg 4%
Copper 0.045mg 0.081mg 4%
Vitamin E 0.66mg 0.13mg 4%
Vitamin B2 0.058mg 0mg 4%
Vitamin B5 0.273mg 0.1mg 3%
Sodium 69mg 10mg 3%
Zinc 0.24mg 0.41mg 2%
Manganese 0.143mg 0.1mg 2%
Magnesium 12mg 3mg 2%
Protein 0.93g 0.16g 2%
Polyunsaturated fat 0.117g 0.018g 1%
Fructose 0.55g 1%
Calcium 33mg 25mg 1%
Starch 1.43g 1%
Fats 0.24g 0.06g 0%
Net carbs 6.78g 85.59g N/A
Sugar 4.74g 0g N/A
Phosphorus 35mg 32mg 0%
Saturated fat 0.037g 0.017g 0%
Monounsaturated fat 0.014g 0.008g 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.191mg 0.005mg 0%
Isoleucine 0.077mg 0.007mg 0%
Leucine 0.102mg 0.013mg 0%
Lysine 0.101mg 0.011mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.061mg 0.01mg 0%
Valine 0.069mg 0.008mg 0%
Histidine 0.04mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +481.3%
Contains more FatsFats +300%
Contains more WaterWater +557.9%
Contains more OtherOther +255.6%
Contains more CarbsCarbs +798.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.