Carrot vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Summary of differences between carrots and chinese broccoli
- Carrots have more vitamin A and vitamin B6; however, chinese broccoli is higher in vitamin K, vitamin C, folate, vitamin B2, calcium, and manganese.
- Carrots cover your daily need for vitamin A, 301% more than chinese broccoli.
- Carrots have 2 times more vitamin B3 than chinese broccoli. While carrots have 0.983mg of vitamin B3, chinese broccoli has only 0.437mg.
These are the specific foods used in this comparison Carrots, raw and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +203% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +918.3% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin CVitamin C | +378% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin KVitamin K | +542.4% |
| Contains more FolateFolate | +421.1% |
| Contains more CholineCholine | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 82µg | 84% |
| Vitamin K | 13.2µg | 84.8µg | 60% |
| Vitamin C | 5.9mg | 28.2mg | 25% |
| Folate | 19µg | 99µg | 20% |
| Calcium | 33mg | 100mg | 7% |
| Vitamin B2 | 0.058mg | 0.146mg | 7% |
| Manganese | 0.143mg | 0.264mg | 5% |
| Vitamin B6 | 0.138mg | 0.07mg | 5% |
| Iron | 0.3mg | 0.56mg | 3% |
| Vitamin B3 | 0.983mg | 0.437mg | 3% |
| Choline | 8.8mg | 25.3mg | 3% |
| Sodium | 69mg | 7mg | 3% |
| Vitamin B1 | 0.066mg | 0.095mg | 2% |
| Vitamin B5 | 0.273mg | 0.159mg | 2% |
| Copper | 0.045mg | 0.061mg | 2% |
| Potassium | 320mg | 261mg | 2% |
| Carbs | 9.58g | 3.81g | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.117g | 0.33g | 1% |
| Calories | 41kcal | 22kcal | 1% |
| Vitamin E | 0.66mg | 0.48mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0.24g | 0.72g | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Phosphorus | 35mg | 41mg | 1% |
| Protein | 0.93g | 1.14g | 0% |
| Net carbs | 6.78g | 1.31g | N/A |
| Sugar | 4.74g | 0.84g | N/A |
| Saturated fat | 0.037g | 0.11g | 0% |
| Monounsaturated fat | 0.014g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +200% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
