Carrot vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between Carrot and Chinese broccoli
- Carrot has more Vitamin A RAE, and Vitamin B6, however, Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin B2, Calcium, and Manganese.
- Carrot covers your daily need of Vitamin A RAE 84% more than Chinese broccoli.
- Carrot has 2 times more Vitamin B3 than Chinese broccoli. While Carrot has 0.983mg of Vitamin B3, Chinese broccoli has only 0.437mg.
These are the specific foods used in this comparison Carrots, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+22.6%
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Calcium
+203%
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Iron
+86.7%
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Magnesium
+50%
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Phosphorus
+17.1%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+62.5%
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Copper
+35.6%
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Manganese
+84.6%
Contains
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Selenium
+1200%
Contains
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Potassium
+22.6%
Contains
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Calcium
+203%
Contains
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Iron
+86.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.1%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+62.5%
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Copper
+35.6%
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Manganese
+84.6%
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Selenium
+1200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+919.9%
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Vitamin E
+37.5%
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Vitamin B3
+124.9%
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Vitamin B5
+71.7%
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Vitamin B6
+97.1%
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Vitamin C
+378%
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Vitamin B1
+43.9%
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Vitamin B2
+151.7%
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Folate
+421.1%
Contains
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Vitamin K
+542.4%
Contains
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Vitamin A
+919.9%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B3
+124.9%
Contains
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Vitamin B5
+71.7%
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Vitamin B6
+97.1%
Contains
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Vitamin C
+378%
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Vitamin B1
+43.9%
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Vitamin B2
+151.7%
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Folate
+421.1%
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Vitamin K
+542.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+151.4%
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Other
+21.5%
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Protein
+22.6%
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Fats
+200%
Equal in Water - 93.54
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Carbs
+151.4%
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Other
+21.5%
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Protein
+22.6%
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Fats
+200%
Equal in Water - 93.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
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Monounsaturated Fat
+257.1%
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Polyunsaturated fat
+182.1%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
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Saturated Fat
-66.4%
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Monounsaturated Fat
+257.1%
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Polyunsaturated fat
+182.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 1.31g |
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| Protein | 0.93g | 1.14g |
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| Fats | 0.24g | 0.72g |
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| Carbs | 9.58g | 3.81g |
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| Calories | 41kcal | 22kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 4.74g | 0.84g |
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| Fiber | 2.8g | 2.5g |
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| Calcium | 33mg | 100mg |
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| Iron | 0.3mg | 0.56mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 35mg | 41mg |
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| Potassium | 320mg | 261mg |
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| Sodium | 69mg | 7mg |
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| Zinc | 0.24mg | 0.39mg |
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| Copper | 0.045mg | 0.061mg |
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| Manganese | 0.143mg | 0.264mg |
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| Selenium | 0.1µg | 1.3µg |
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| Vitamin A | 16706IU | 1638IU |
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| Vitamin A RAE | 835µg | 82µg |
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| Vitamin E | 0.66mg | 0.48mg |
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| Vitamin C | 5.9mg | 28.2mg |
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| Vitamin B1 | 0.066mg | 0.095mg |
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| Vitamin B2 | 0.058mg | 0.146mg |
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| Vitamin B3 | 0.983mg | 0.437mg |
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| Vitamin B5 | 0.273mg | 0.159mg |
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| Vitamin B6 | 0.138mg | 0.07mg |
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| Folate | 19µg | 99µg |
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| Vitamin K | 13.2µg | 84.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.102mg |
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| Lysine | 0.101mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.069mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.037g | 0.11g |
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| Monounsaturated Fat | 0.014g | 0.05g |
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| Polyunsaturated fat | 0.117g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
48%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 7)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.073g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.