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  6. Carrot vs. Domestic goose

Carrot vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between carrots and domestic goose

  • Carrots have more vitamin A; however, domestic goose is higher in selenium, phosphorus, iron, vitamin B5, zinc, copper, vitamin B2, and vitamin B6.
  • Carrots cover your daily need for vitamin A, 333% more than domestic goose.
  • The glycemic index of carrots is higher.

These are the specific foods used in this comparison Carrots, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Carrot vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +135.7%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +495.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +856.7%
Contains more CopperCopper +513.3%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +782.9%
Contains more SeleniumSelenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6858.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +571.8%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot Domestic goose DV% diff.
Vitamin A 835µg 12µg 91%
Protein 0.93g 28.97g 56%
Selenium 0.1µg 25.5µg 46%
Phosphorus 35mg 309mg 39%
Iron 0.3mg 2.87mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.273mg 1.834mg 31%
Zinc 0.24mg 3.17mg 27%
Vitamin B6 0.138mg 0.47mg 26%
Vitamin B2 0.058mg 0.39mg 26%
Copper 0.045mg 0.276mg 26%
Saturated fat 0.037g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 0.983mg 4.081mg 19%
Fats 0.24g 12.67g 19%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.014g 4.34g 11%
Vitamin K 13.2µg 11%
Calories 41kcal 238kcal 10%
Polyunsaturated fat 0.117g 1.54g 9%
Vitamin C 5.9mg 0mg 7%
Manganese 0.143mg 0.024mg 5%
Vitamin E 0.66mg 4%
Magnesium 12mg 25mg 3%
Carbs 9.58g 0g 3%
Choline 8.8mg 2%
Folate 19µg 12µg 2%
Vitamin B1 0.066mg 0.092mg 2%
Potassium 320mg 388mg 2%
Calcium 33mg 14mg 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 6.78g 0g N/A
Sugar 4.74g N/A
Sodium 69mg 76mg 0%
Tryptophan 0.012mg 0.403mg 0%
Threonine 0.191mg 1.238mg 0%
Isoleucine 0.077mg 1.488mg 0%
Leucine 0.102mg 2.447mg 0%
Lysine 0.101mg 2.48mg 0%
Methionine 0.02mg 0.783mg 0%
Phenylalanine 0.061mg 1.214mg 0%
Valine 0.069mg 1.516mg 0%
Histidine 0.04mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.3%
Contains more ProteinProtein +3015.1%
Contains more FatsFats +5179.2%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +1216.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.