Carrot vs. Horseradish — In-Depth Nutrition Comparison
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How are carrots and horseradish different?
- Carrots are higher in vitamin A, vitamin K, and vitamin B6; however, horseradish is richer in vitamin C, folate, and zinc.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots contain 66 times more vitamin E than horseradish. While carrots contain 0.66mg of vitamin E, horseradish contains only 0.01mg.
- Carrots have less sodium.
Carrots, raw and Horseradish, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +69.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin CVitamin C | +322% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +828.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin C | 5.9mg | 24.9mg | 21% |
| Sodium | 69mg | 420mg | 15% |
| Folate | 19µg | 57µg | 10% |
| Vitamin K | 13.2µg | 1.3µg | 10% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Zinc | 0.24mg | 0.83mg | 5% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Vitamin B6 | 0.138mg | 0.073mg | 5% |
| Vitamin B5 | 0.273mg | 0.093mg | 4% |
| Vitamin B3 | 0.983mg | 0.386mg | 4% |
| Vitamin E | 0.66mg | 0.01mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B2 | 0.058mg | 0.024mg | 3% |
| Fiber | 2.8g | 3.3g | 2% |
| Potassium | 320mg | 246mg | 2% |
| Calcium | 33mg | 56mg | 2% |
| Iron | 0.3mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.117g | 0.339g | 1% |
| Fructose | 0.55g | 1% | |
| Manganese | 0.143mg | 0.126mg | 1% |
| Copper | 0.045mg | 0.058mg | 1% |
| Carbs | 9.58g | 11.29g | 1% |
| Fats | 0.24g | 0.69g | 1% |
| Starch | 1.43g | 0g | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Calories | 41kcal | 48kcal | 0% |
| Protein | 0.93g | 1.18g | 0% |
| Net carbs | 6.78g | 7.99g | N/A |
| Sugar | 4.74g | 7.99g | N/A |
| Choline | 8.8mg | 6.5mg | 0% |
| Saturated fat | 0.037g | 0.09g | 0% |
| Monounsaturated fat | 0.014g | 0.13g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Carrot is cheaper (difference - $2.6)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)