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  6. Carrot vs. Horseradish

Carrot vs. Horseradish — In-Depth Nutrition Comparison

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How are Carrot and Horseradish different?

  • Carrot is higher in Vitamin A RAE, Vitamin K, and Vitamin B6, however, Horseradish is richer in Vitamin C, Folate, and Zinc.
  • Daily need coverage for Vitamin A RAE from Carrot is 93% higher.
  • Carrot contains 66 times more Vitamin E than Horseradish. While Carrot contains 0.66mg of Vitamin E , Horseradish contains only 0.01mg.
  • Carrot has less Sodium.

Carrots, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Carrot vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
:
6
Horseradish
Horseradish
Contains more Phosphorus +12.9%
Contains more Potassium +30.1%
Contains less Sodium -83.6%
Contains more Manganese +13.5%
Contains more Calcium +69.7%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Zinc +245.8%
Contains more Copper +28.9%
Contains more Selenium +2700%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Phosphorus +12.9%
Contains more Potassium +30.1%
Contains less Sodium -83.6%
Contains more Manganese +13.5%
Contains more Calcium +69.7%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Zinc +245.8%
Contains more Copper +28.9%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +835200%
Contains more Vitamin E +6500%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B5 +193.5%
Contains more Vitamin B6 +89%
Contains more Vitamin K +915.4%
Contains more Vitamin C +322%
Contains more Folate +200%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +835200%
Contains more Vitamin E +6500%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B5 +193.5%
Contains more Vitamin B6 +89%
Contains more Vitamin K +915.4%
Contains more Vitamin C +322%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Horseradish
Horseradish
Contains more Protein +26.9%
Contains more Fats +187.5%
Contains more Carbs +17.8%
Contains more Other +83.3%
Equal in Water - 85.08
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +26.9%
Contains more Fats +187.5%
Contains more Carbs +17.8%
Contains more Other +83.3%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +189.7%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +189.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Horseradish
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Horseradish Opinion
Net carbs 6.78g 7.99g Horseradish
Protein 0.93g 1.18g Horseradish
Fats 0.24g 0.69g Horseradish
Carbs 9.58g 11.29g Horseradish
Calories 41kcal 48kcal Horseradish
Starch 1.43g 0g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 7.99g Carrot
Fiber 2.8g 3.3g Horseradish
Calcium 33mg 56mg Horseradish
Iron 0.3mg 0.42mg Horseradish
Magnesium 12mg 27mg Horseradish
Phosphorus 35mg 31mg Carrot
Potassium 320mg 246mg Carrot
Sodium 69mg 420mg Carrot
Zinc 0.24mg 0.83mg Horseradish
Copper 0.045mg 0.058mg Horseradish
Manganese 0.143mg 0.126mg Carrot
Selenium 0.1µg 2.8µg Horseradish
Vitamin A 16706IU 2IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg 0.01mg Carrot
Vitamin C 5.9mg 24.9mg Horseradish
Vitamin B1 0.066mg 0.008mg Carrot
Vitamin B2 0.058mg 0.024mg Carrot
Vitamin B3 0.983mg 0.386mg Carrot
Vitamin B5 0.273mg 0.093mg Carrot
Vitamin B6 0.138mg 0.073mg Carrot
Folate 19µg 57µg Horseradish
Vitamin K 13.2µg 1.3µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g 0.09g Carrot
Monounsaturated Fat 0.014g 0.13g Horseradish
Polyunsaturated fat 0.117g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
14%
Horseradish
Minerals Daily Need Coverage Score
12%
Carrot
22%
Horseradish

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.6)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.