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  6. Carrot vs. Ice pop

Carrot vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Carrot and Ice pop?

  • Carrot is richer than Ice pop in Vitamin A RAE, Fiber, Vitamin K, Vitamin B6, Potassium, Manganese, Vitamin B3, Vitamin C, Vitamin B1, and Vitamin B5.
  • Carrot's daily need coverage for Vitamin A RAE is 93% more.

We used Carrots, raw and Frozen novelties, ice type, pop types in this article.

Infographic

Carrot vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +60%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +80%
Contains less Sodium -89.9%
Contains more Selenium +100%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +60%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +80%
Contains less Sodium -89.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +742.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +27200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +742.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +27200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Other +2300%
Contains more Carbs +100.7%
Equal in Fats - 0.24
Equal in Water - 80.49
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +2300%
Contains more Carbs +100.7%
Equal in Fats - 0.24
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +631.3%
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +264.3%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +631.3%
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +264.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Sucrose +74.9%
Contains more Glucose +571.2%
Contains more Fructose +394.5%
Contains more Maltose +∞%
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +74.9%
Contains more Glucose +571.2%
Contains more Fructose +394.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Ice pop Opinion
Net carbs 6.78g 19.23g Ice pop
Protein 0.93g 0g Carrot
Fats 0.24g 0.24g
Carbs 9.58g 19.23g Ice pop
Calories 41kcal 79kcal Ice pop
Starch 1.43g Carrot
Fructose 0.55g 2.72g Ice pop
Sugar 4.74g 13.66g Carrot
Fiber 2.8g 0g Carrot
Calcium 33mg 0mg Carrot
Iron 0.3mg 0.54mg Ice pop
Magnesium 12mg 1mg Carrot
Phosphorus 35mg 0mg Carrot
Potassium 320mg 15mg Carrot
Sodium 69mg 7mg Ice pop
Zinc 0.24mg 0.15mg Carrot
Copper 0.045mg 0mg Carrot
Manganese 0.143mg 0mg Carrot
Selenium 0.1µg 0.2µg Ice pop
Vitamin A 16706IU 0IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg 0mg Carrot
Vitamin C 5.9mg 0.7mg Carrot
Vitamin B1 0.066mg 0mg Carrot
Vitamin B2 0.058mg 0mg Carrot
Vitamin B3 0.983mg 0mg Carrot
Vitamin B5 0.273mg 0.001mg Carrot
Vitamin B6 0.138mg 0mg Carrot
Folate 19µg 0µg Carrot
Vitamin K 13.2µg 0µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g 0.013g Ice pop
Monounsaturated Fat 0.014g 0.051g Ice pop
Polyunsaturated fat 0.117g 0.016g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Ice pop
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
0%
Ice pop
Minerals Daily Need Coverage Score
12%
Carrot
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 39)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 8.92g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.