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  6. Carrot vs. Leberkäse

Carrot vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between Carrot and Leberkäse

  • Carrot contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B5 than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Carrot is lower in Sodium.

Food types used in this article are Carrots, raw and Liver cheese, pork.

Infographic

Carrot vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
:
6
Leberkäse
Leberkäse
Contains more Calcium +312.5%
Contains more Potassium +41.6%
Contains less Sodium -94.4%
Contains more Iron +3510%
Contains more Phosphorus +491.4%
Contains more Zinc +1441.7%
Contains more Copper +751.1%
Contains more Manganese +39.9%
Contains more Selenium +36400%
Equal in Magnesium - 12
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +312.5%
Contains more Potassium +41.6%
Contains less Sodium -94.4%
Contains more Iron +3510%
Contains more Phosphorus +491.4%
Contains more Zinc +1441.7%
Contains more Copper +751.1%
Contains more Manganese +39.9%
Contains more Selenium +36400%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin C +96.7%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +3739.7%
Contains more Vitamin B3 +1097.2%
Contains more Vitamin B5 +1195.2%
Contains more Vitamin B6 +240.6%
Contains more Folate +447.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 17490
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +96.7%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +3739.7%
Contains more Vitamin B3 +1097.2%
Contains more Vitamin B5 +1195.2%
Contains more Vitamin B6 +240.6%
Contains more Folate +447.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 17490

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +356.2%
Contains more Water +64.7%
Contains more Protein +1534.4%
Contains more Fats +10566.7%
Contains more Other +264.6%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +356.2%
Contains more Water +64.7%
Contains more Protein +1534.4%
Contains more Fats +10566.7%
Contains more Other +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +87471.4%
Contains more Polyunsaturated fat +2823.1%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +87471.4%
Contains more Polyunsaturated fat +2823.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Carrot Leberkäse Opinion
Net carbs 6.78g 2.1g Carrot
Protein 0.93g 15.2g Leberkäse
Fats 0.24g 25.6g Leberkäse
Carbs 9.58g 2.1g Carrot
Calories 41kcal 304kcal Leberkäse
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Leberkäse
Fiber 2.8g 0g Carrot
Calcium 33mg 8mg Carrot
Iron 0.3mg 10.83mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 35mg 207mg Leberkäse
Potassium 320mg 226mg Carrot
Sodium 69mg 1225mg Carrot
Zinc 0.24mg 3.7mg Leberkäse
Copper 0.045mg 0.383mg Leberkäse
Manganese 0.143mg 0.2mg Leberkäse
Selenium 0.1µg 36.5µg Leberkäse
Vitamin A 16706IU 17490IU Leberkäse
Vitamin A RAE 835µg 5252µg Leberkäse
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 3mg Carrot
Vitamin B1 0.066mg 0.212mg Leberkäse
Vitamin B2 0.058mg 2.227mg Leberkäse
Vitamin B3 0.983mg 11.768mg Leberkäse
Vitamin B5 0.273mg 3.536mg Leberkäse
Vitamin B6 0.138mg 0.47mg Leberkäse
Folate 19µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.206mg Leberkäse
Threonine 0.191mg 0.651mg Leberkäse
Isoleucine 0.077mg 0.631mg Leberkäse
Leucine 0.102mg 1.331mg Leberkäse
Lysine 0.101mg 1.178mg Leberkäse
Methionine 0.02mg 0.342mg Leberkäse
Phenylalanine 0.061mg 0.716mg Leberkäse
Valine 0.069mg 0.806mg Leberkäse
Histidine 0.04mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Carrot
Saturated Fat 0.037g 8.96g Carrot
Monounsaturated Fat 0.014g 12.26g Leberkäse
Polyunsaturated fat 0.117g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
443%
Leberkäse
Minerals Daily Need Coverage Score
12%
Carrot
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 11)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1156mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 8.923g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.