Carrot vs. True morels — In-Depth Nutrition Comparison
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The main differences between carrots and true morels
- Carrots have more vitamin A; however, true morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin A for carrots is 334% higher.
Food types used in this article are Carrots, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +3960% |
| Contains more CopperCopper | +1288.9% |
| Contains more ZincZinc | +745.8% |
| Contains more PhosphorusPhosphorus | +454.3% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +310.5% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 12.18mg | 149% |
| Vitamin A | 835µg | 0µg | 93% |
| Copper | 0.045mg | 0.625mg | 64% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 35mg | 194mg | 23% |
| Manganese | 0.143mg | 0.587mg | 19% |
| Zinc | 0.24mg | 2.03mg | 16% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.058mg | 0.205mg | 11% |
| Vitamin B3 | 0.983mg | 2.252mg | 8% |
| Vitamin C | 5.9mg | 7% | |
| Vitamin E | 0.66mg | 4% | |
| Selenium | 0.1µg | 2.2µg | 4% |
| Protein | 0.93g | 3.12g | 4% |
| Potassium | 320mg | 411mg | 3% |
| Vitamin B5 | 0.273mg | 0.44mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.117g | 0.433g | 2% |
| Sodium | 69mg | 21mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 8.8mg | 2% | |
| Fructose | 0.55g | 0g | 1% |
| Calories | 41kcal | 31kcal | 1% |
| Calcium | 33mg | 43mg | 1% |
| Carbs | 9.58g | 5.1g | 1% |
| Fats | 0.24g | 0.57g | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 6.78g | 2.3g | N/A |
| Sugar | 4.74g | 0.6g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin B1 | 0.066mg | 0.069mg | 0% |
| Vitamin B6 | 0.138mg | 0.136mg | 0% |
| Saturated fat | 0.037g | 0.065g | 0% |
| Monounsaturated fat | 0.014g | 0.052g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +87.8% |
| Contains more ProteinProtein | +235.5% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +270.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
