Carrot vs. Pastrami — In-Depth Nutrition Comparison
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How are carrots and pastrami different?
- Carrots are higher in vitamin A; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
- Daily need coverage for vitamin A for carrots is 333% higher.
- Carrots have less sodium.
- Carrots have a lower glycemic index (39) than pastrami (70).
Carrots, raw and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +52.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +429.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +41650% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +333.4% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +827.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 2µg | 93% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 69mg | 1078mg | 44% |
| Zinc | 0.24mg | 4.98mg | 43% |
| Protein | 0.93g | 21.8g | 42% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Iron | 0.3mg | 2.22mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.983mg | 4.26mg | 20% |
| Phosphorus | 35mg | 175mg | 20% |
| Choline | 8.8mg | 81.6mg | 13% |
| Saturated fat | 0.037g | 2.681g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin K | 13.2µg | 0.7µg | 10% |
| Fats | 0.24g | 5.82g | 9% |
| Vitamin B2 | 0.058mg | 0.161mg | 8% |
| Vitamin C | 5.9mg | 0.3mg | 6% |
| Vitamin B6 | 0.138mg | 0.221mg | 6% |
| Manganese | 0.143mg | 0.027mg | 5% |
| Monounsaturated fat | 0.014g | 2.118g | 5% |
| Calories | 41kcal | 147kcal | 5% |
| Copper | 0.045mg | 0.091mg | 5% |
| Vitamin E | 0.66mg | 0.12mg | 4% |
| Carbs | 9.58g | 0.36g | 3% |
| Folate | 19µg | 6µg | 3% |
| Potassium | 320mg | 210mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.066mg | 0.052mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 0.01g | 1% |
| Net carbs | 6.78g | 0.36g | N/A |
| Sugar | 4.74g | 0.1g | N/A |
| Vitamin B5 | 0.273mg | 0.265mg | 0% |
| Polyunsaturated fat | 0.117g | 0.145g | 0% |
| Tryptophan | 0.012mg | 0.141mg | 0% |
| Threonine | 0.191mg | 0.857mg | 0% |
| Isoleucine | 0.077mg | 0.976mg | 0% |
| Leucine | 0.102mg | 1.706mg | 0% |
| Lysine | 0.101mg | 1.812mg | 0% |
| Methionine | 0.02mg | 0.558mg | 0% |
| Phenylalanine | 0.061mg | 0.847mg | 0% |
| Valine | 0.069mg | 1.065mg | 0% |
| Histidine | 0.04mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2561.1% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +2244.1% |
| Contains more FatsFats | +2325% |
| Contains more OtherOther | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15028.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5400% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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