Carrot vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between carrots and pea soup
- Carrots have more vitamin A, vitamin K, vitamin B6, potassium, and vitamin C; however, pea soup is higher in copper, selenium, and iron.
- Carrots cover your daily need for vitamin A, 334% more than pea soup.
- Carrots have 66 times more vitamin K than pea soup. While carrots have 13.2µg of vitamin K, pea soup has only 0.2µg.
- Carrots have less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Carrots, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +350.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +883.3% |
| Contains more Vitamin AVitamin A | +27733.3% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 3µg | 92% |
| Sodium | 69mg | 336mg | 12% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Copper | 0.045mg | 0.146mg | 11% |
| Vitamin B6 | 0.138mg | 0.02mg | 9% |
| Potassium | 320mg | 71mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Vitamin C | 5.9mg | 0.6mg | 6% |
| Protein | 0.93g | 3.2g | 5% |
| Folate | 19µg | 1µg | 5% |
| Iron | 0.3mg | 0.73mg | 5% |
| Manganese | 0.143mg | 0.245mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B5 | 0.273mg | 0.049mg | 4% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Vitamin E | 0.66mg | 0.09mg | 4% |
| Vitamin B2 | 0.058mg | 0.025mg | 3% |
| Vitamin B3 | 0.983mg | 0.462mg | 3% |
| Phosphorus | 35mg | 47mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Saturated fat | 0.037g | 0.524g | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Choline | 8.8mg | 13.2mg | 1% |
| Monounsaturated fat | 0.014g | 0.372g | 1% |
| Calories | 41kcal | 61kcal | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.24g | 1.09g | 1% |
| Fructose | 0.55g | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 9.58g | 9.88g | 0% |
| Net carbs | 6.78g | 7.98g | N/A |
| Sugar | 4.74g | 3.19g | N/A |
| Polyunsaturated fat | 0.117g | 0.142g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.1% |
| Contains more FatsFats | +354.2% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
