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Carrot vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between carrots and rabbit Meat

  • Carrots have more vitamin A; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6.
  • Carrots cover your daily vitamin A needs 334% more than rabbit Meat.
  • The glycemic index of carrots is higher.

Food varieties used in this article are Carrots, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Carrot vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +1516.7%
Contains more CopperCopper +291.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +585.7%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +15100%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +551.1%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1376.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin A 835µg 0µg 93%
Protein 0.93g 33.02g 64%
Iron 0.3mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.983mg 6.4mg 34%
Phosphorus 35mg 240mg 29%
Selenium 0.1µg 15.2µg 27%
Choline 8.8mg 129.9mg 22%
Zinc 0.24mg 2.38mg 19%
Vitamin B6 0.138mg 0.34mg 16%
Copper 0.045mg 0.176mg 15%
Fiber 2.8g 0g 11%
Vitamin K 13.2µg 1.5µg 10%
Vitamin C 5.9mg 0mg 7%
Calories 41kcal 173kcal 7%
Manganese 0.143mg 6%
Magnesium 12mg 31mg 5%
Saturated fat 0.037g 1.05g 5%
Vitamin B5 0.273mg 5%
Fats 0.24g 3.51g 5%
Polyunsaturated fat 0.117g 0.68g 4%
Vitamin B1 0.066mg 0.02mg 4%
Folate 19µg 8µg 3%
Carbs 9.58g 0g 3%
Vitamin E 0.66mg 0.41mg 2%
Monounsaturated fat 0.014g 0.95g 2%
Calcium 33mg 18mg 2%
Vitamin B2 0.058mg 0.07mg 1%
Fructose 0.55g 1%
Potassium 320mg 343mg 1%
Starch 1.43g 1%
Sodium 69mg 45mg 1%
Net carbs 6.78g 0g N/A
Sugar 4.74g 0g N/A
Tryptophan 0.012mg 0.436mg 0%
Threonine 0.191mg 1.477mg 0%
Isoleucine 0.077mg 1.567mg 0%
Leucine 0.102mg 2.573mg 0%
Lysine 0.101mg 2.891mg 0%
Methionine 0.02mg 0.826mg 0%
Phenylalanine 0.061mg 1.355mg 0%
Valine 0.069mg 1.678mg 0%
Histidine 0.04mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%
Contains more ProteinProtein +3450.5%
Contains more FatsFats +1362.5%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6685.7%
Contains more Poly. FatPolyunsaturated fat +481.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.