Carrot vs. Radicchio — In-Depth Nutrition Comparison
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What are the main differences between carrots and radicchio?
- Carrots are richer in vitamin A, fiber, and vitamin B6, yet radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots have 8 times more sugar than radicchio. Carrots have 4.74g of sugar, while radicchio has 0.6g.
We used Carrots, raw and Radicchio, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +73.7% |
Contains more IronIron | +90% |
Contains more CopperCopper | +657.8% |
Contains more ZincZinc | +158.3% |
Contains more PhosphorusPhosphorus | +14.3% |
Contains less SodiumSodium | -68.1% |
Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +83400% |
Contains more Vitamin B1Vitamin B1 | +312.5% |
Contains more Vitamin B2Vitamin B2 | +107.1% |
Contains more Vitamin B3Vitamin B3 | +285.5% |
Contains more Vitamin B6Vitamin B6 | +142.1% |
Contains more Vitamin CVitamin C | +35.6% |
Contains more Vitamin EVitamin E | +242.4% |
Contains more Vitamin KVitamin K | +1833.3% |
Contains more FolateFolate | +215.8% |
Contains more CholineCholine | +23.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 13.2µg | 255.2µg | 202% |
Vitamin A | 835µg | 1µg | 93% |
Copper | 0.045mg | 0.341mg | 33% |
Vitamin E | 0.66mg | 2.26mg | 11% |
Folate | 19µg | 60µg | 10% |
Fiber | 2.8g | 0.9g | 8% |
Vitamin B6 | 0.138mg | 0.057mg | 6% |
Vitamin B3 | 0.983mg | 0.255mg | 5% |
Vitamin B1 | 0.066mg | 0.016mg | 4% |
Zinc | 0.24mg | 0.62mg | 3% |
Iron | 0.3mg | 0.57mg | 3% |
Vitamin B2 | 0.058mg | 0.028mg | 2% |
Carbs | 9.58g | 4.48g | 2% |
Vitamin C | 5.9mg | 8mg | 2% |
Sodium | 69mg | 22mg | 2% |
Protein | 0.93g | 1.43g | 1% |
Selenium | 0.1µg | 0.9µg | 1% |
Calories | 41kcal | 23kcal | 1% |
Phosphorus | 35mg | 40mg | 1% |
Potassium | 320mg | 302mg | 1% |
Calcium | 33mg | 19mg | 1% |
Fructose | 0.55g | 1% | |
Starch | 1.43g | 1% | |
Fats | 0.24g | 0.25g | 0% |
Net carbs | 6.78g | 3.58g | N/A |
Magnesium | 12mg | 13mg | 0% |
Sugar | 4.74g | 0.6g | N/A |
Manganese | 0.143mg | 0.138mg | 0% |
Vitamin B5 | 0.273mg | 0.269mg | 0% |
Choline | 8.8mg | 10.9mg | 0% |
Saturated fat | 0.037g | 0.06g | 0% |
Monounsaturated fat | 0.014g | 0.01g | 0% |
Polyunsaturated fat | 0.117g | 0.11g | 0% |
Tryptophan | 0.012mg | 0.026mg | 0% |
Threonine | 0.191mg | 0.04mg | 0% |
Isoleucine | 0.077mg | 0.085mg | 0% |
Leucine | 0.102mg | 0.062mg | 0% |
Lysine | 0.101mg | 0.056mg | 0% |
Methionine | 0.02mg | 0.008mg | 0% |
Phenylalanine | 0.061mg | 0.034mg | 0% |
Valine | 0.069mg | 0.065mg | 0% |
Histidine | 0.04mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +113.8% |
Contains more OtherOther | +37.1% |
Contains more ProteinProtein | +53.8% |
~equal in
Fats
~0.25g
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -38.3% |
Contains more Mono. FatMonounsaturated fat | +40% |
~equal in
Polyunsaturated fat
~0.11g