Carrot vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
Differences between carrots and garden rhubarb
- Carrots have more vitamin A and vitamin B6, while garden rhubarb has more vitamin K and calcium.
- Carrots' daily need coverage for vitamin A is 332% higher.
- Garden rhubarb contains 6 times less vitamin B6 than carrots. Carrots contain 0.138mg of vitamin B6, while garden rhubarb contains 0.024mg.
- The amount of sugar in garden rhubarb is lower.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of carrots is 39.
The food types used in this comparison are Carrots, raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more CalciumCalcium | +160.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin KVitamin K | +122% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +28% |
~equal in
Protein
~0.9g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 5µg | 92% |
| Vitamin K | 13.2µg | 29.3µg | 13% |
| Vitamin B6 | 0.138mg | 0.024mg | 9% |
| Calcium | 33mg | 86mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B5 | 0.273mg | 0.085mg | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin B3 | 0.983mg | 0.3mg | 4% |
| Vitamin E | 0.66mg | 0.27mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Copper | 0.045mg | 0.021mg | 3% |
| Phosphorus | 35mg | 14mg | 3% |
| Sodium | 69mg | 4mg | 3% |
| Carbs | 9.58g | 4.54g | 2% |
| Vitamin C | 5.9mg | 8mg | 2% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Selenium | 0.1µg | 1.1µg | 2% |
| Manganese | 0.143mg | 0.196mg | 2% |
| Calories | 41kcal | 21kcal | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 320mg | 288mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Fructose | 0.55g | 1% | |
| Iron | 0.3mg | 0.22mg | 1% |
| Protein | 0.93g | 0.9g | 0% |
| Fats | 0.24g | 0.2g | 0% |
| Net carbs | 6.78g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.74g | 1.1g | N/A |
| Choline | 8.8mg | 6.1mg | 0% |
| Saturated fat | 0.037g | 0.053g | 0% |
| Monounsaturated fat | 0.014g | 0.039g | 0% |
| Polyunsaturated fat | 0.117g | 0.099g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 26)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)