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  6. Carrot vs. Rose hip

Carrot vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Carrot and Rose hip?

  • Carrot is higher in Vitamin A RAE, yet Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Calcium, Magnesium, Vitamin K, Vitamin B5, and Iron.
  • Rose hip's daily need coverage for Vitamin C is 467% more.
  • Carrot has 4 times more Vitamin A RAE than Rose hip. While Carrot has 835µg of Vitamin A RAE, Rose hip has only 217µg.

We used Carrots, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Carrot vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
:
9
Rose hip
Rose hip
Contains more Calcium +412.1%
Contains more Iron +253.3%
Contains more Magnesium +475%
Contains more Phosphorus +74.3%
Contains more Potassium +34.1%
Contains less Sodium -94.2%
Contains more Copper +151.1%
Contains more Manganese +613.3%
Equal in Zinc - 0.25
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +412.1%
Contains more Iron +253.3%
Contains more Magnesium +475%
Contains more Phosphorus +74.3%
Contains more Potassium +34.1%
Contains less Sodium -94.2%
Contains more Copper +151.1%
Contains more Manganese +613.3%
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
:
6
Rose hip
Rose hip
Contains more Vitamin A +284.5%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B6 +81.6%
Contains more Folate +533.3%
Contains more Vitamin E +784.8%
Contains more Vitamin C +7120.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B5 +193%
Contains more Vitamin K +96.2%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +284.5%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B6 +81.6%
Contains more Folate +533.3%
Contains more Vitamin E +784.8%
Contains more Vitamin C +7120.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B5 +193%
Contains more Vitamin K +96.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Rose hip
Rose hip
Contains more Water +50.5%
Contains more Protein +72%
Contains more Fats +41.7%
Contains more Carbs +299%
Contains more Other +22.9%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +50.5%
Contains more Protein +72%
Contains more Fats +41.7%
Contains more Carbs +299%
Contains more Other +22.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
2
:
2
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +5028.6%
Contains more Glucose +127.1%
Contains more Fructose +110.9%
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +5028.6%
Contains more Glucose +127.1%
Contains more Fructose +110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Rose hip Opinion
Net carbs 6.78g 14.12g Rose hip
Protein 0.93g 1.6g Rose hip
Fats 0.24g 0.34g Rose hip
Carbs 9.58g 38.22g Rose hip
Calories 41kcal 162kcal Rose hip
Starch 1.43g Carrot
Fructose 0.55g 1.16g Rose hip
Sugar 4.74g 2.58g Rose hip
Fiber 2.8g 24.1g Rose hip
Calcium 33mg 169mg Rose hip
Iron 0.3mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 35mg 61mg Rose hip
Potassium 320mg 429mg Rose hip
Sodium 69mg 4mg Rose hip
Zinc 0.24mg 0.25mg Rose hip
Copper 0.045mg 0.113mg Rose hip
Manganese 0.143mg 1.02mg Rose hip
Selenium 0.1µg Carrot
Vitamin A 16706IU 4345IU Carrot
Vitamin A RAE 835µg 217µg Carrot
Vitamin E 0.66mg 5.84mg Rose hip
Vitamin C 5.9mg 426mg Rose hip
Vitamin B1 0.066mg 0.016mg Carrot
Vitamin B2 0.058mg 0.166mg Rose hip
Vitamin B3 0.983mg 1.3mg Rose hip
Vitamin B5 0.273mg 0.8mg Rose hip
Vitamin B6 0.138mg 0.076mg Carrot
Folate 19µg 3µg Carrot
Vitamin K 13.2µg 25.9µg Rose hip
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Rose hip
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
166%
Rose hip
Minerals Daily Need Coverage Score
12%
Carrot
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 25)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.