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  6. Carrot vs. Sapodilla

Carrot vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Carrot and Sapodilla?

  • Carrot is higher in Vitamin A RAE, Vitamin B6, and Vitamin B1, yet Sapodilla is higher in Fiber, Vitamin C, and Iron.
  • Carrot's daily need coverage for Vitamin A RAE is 92% more.

We used Carrots, raw and Sapodilla, raw types in this article.

Infographic

Carrot vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
:
4
Sapodilla
Sapodilla
Contains more Calcium +57.1%
Contains more Phosphorus +191.7%
Contains more Potassium +65.8%
Contains more Zinc +140%
Contains more Iron +166.7%
Contains less Sodium -82.6%
Contains more Copper +91.1%
Contains more Selenium +500%
Equal in Magnesium - 12
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +57.1%
Contains more Phosphorus +191.7%
Contains more Potassium +65.8%
Contains more Zinc +140%
Contains more Iron +166.7%
Contains less Sodium -82.6%
Contains more Copper +91.1%
Contains more Selenium +500%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +27743.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +273%
Contains more Folate +35.7%
Contains more Vitamin C +149.2%
Equal in Vitamin B5 - 0.252
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +27743.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +391.5%
Contains more Vitamin B6 +273%
Contains more Folate +35.7%
Contains more Vitamin C +149.2%
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
:
2
Sapodilla
Sapodilla
Contains more Protein +111.4%
Contains more Water +13.2%
Contains more Other +92%
Contains more Fats +358.3%
Contains more Carbs +108.4%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +111.4%
Contains more Water +13.2%
Contains more Other +92%
Contains more Fats +358.3%
Contains more Carbs +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +963.6%
Contains more Monounsaturated Fat +3621.4%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +963.6%
Contains more Monounsaturated Fat +3621.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Sapodilla Opinion
Net carbs 6.78g 14.66g Sapodilla
Protein 0.93g 0.44g Carrot
Fats 0.24g 1.1g Sapodilla
Carbs 9.58g 19.96g Sapodilla
Calories 41kcal 83kcal Sapodilla
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 33mg 21mg Carrot
Iron 0.3mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 35mg 12mg Carrot
Potassium 320mg 193mg Carrot
Sodium 69mg 12mg Sapodilla
Zinc 0.24mg 0.1mg Carrot
Copper 0.045mg 0.086mg Sapodilla
Manganese 0.143mg Carrot
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 16706IU 60IU Carrot
Vitamin A RAE 835µg 3µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 14.7mg Sapodilla
Vitamin B1 0.066mg 0mg Carrot
Vitamin B2 0.058mg 0.02mg Carrot
Vitamin B3 0.983mg 0.2mg Carrot
Vitamin B5 0.273mg 0.252mg Carrot
Vitamin B6 0.138mg 0.037mg Carrot
Folate 19µg 14µg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.005mg Carrot
Threonine 0.191mg 0.012mg Carrot
Isoleucine 0.077mg 0.015mg Carrot
Leucine 0.102mg 0.024mg Carrot
Lysine 0.101mg 0.039mg Carrot
Methionine 0.02mg 0.003mg Carrot
Phenylalanine 0.061mg 0.013mg Carrot
Valine 0.069mg 0.016mg Carrot
Histidine 0.04mg 0.016mg Carrot
Saturated Fat 0.037g 0.194g Carrot
Monounsaturated Fat 0.014g 0.521g Sapodilla
Polyunsaturated fat 0.117g 0.011g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
8%
Sapodilla
Minerals Daily Need Coverage Score
12%
Carrot
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 2)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.157g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.