Carrot vs Savoy cabbage - In-Depth Nutrition Comparison
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How are Carrot and Savoy cabbage different?
- Carrot is richer in Vitamin A RAE, while Savoy cabbage is higher in Vitamin K, Vitamin C, and Folate.
- Carrot covers your daily need of Vitamin A RAE 87% more than Savoy cabbage.
- Carrot contains 4 times more Vitamin E than Savoy cabbage. Carrot contains 0.66mg of Vitamin E , while Savoy cabbage contains 0.17mg.
- Savoy cabbage is lower in Sugar.
Carrots, raw and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+39.1%
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Iron
+33.3%
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Magnesium
+133.3%
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Phosphorus
+20%
Contains
less
Sodium
-59.4%
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Zinc
+12.5%
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Copper
+37.8%
Equal in Calcium - 35
Contains
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Potassium
+39.1%
Contains
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Iron
+33.3%
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Magnesium
+133.3%
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Phosphorus
+20%
Contains
less
Sodium
-59.4%
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Zinc
+12.5%
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Copper
+37.8%
Equal in Calcium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1570.6%
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Vitamin E
+288.2%
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Vitamin B2
+93.3%
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Vitamin B3
+227.7%
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Vitamin B5
+46%
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Vitamin C
+425.4%
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Vitamin B6
+37.7%
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Folate
+321.1%
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Vitamin K
+421.2%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin A
+1570.6%
Contains
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Vitamin E
+288.2%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+227.7%
Contains
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Vitamin B5
+46%
Contains
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Vitamin C
+425.4%
Contains
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Vitamin B6
+37.7%
Contains
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Folate
+321.1%
Contains
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Vitamin K
+421.2%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+140%
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Carbs
+57%
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Other
+20%
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Protein
+115.1%
Equal in Water - 91
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
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Fats
+140%
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Carbs
+57%
Contains
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Other
+20%
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Protein
+115.1%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+138.8%
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Saturated Fat
-64.9%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+138.8%
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Saturated Fat
-64.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.78g | 3g |
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Protein | 0.93g | 2g |
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Fats | 0.24g | 0.1g |
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Carbs | 9.58g | 6.1g |
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Calories | 41kcal | 27kcal |
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Starch | 1.43g |
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Fructose | 0.55g |
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Sugar | 4.74g | 2.27g |
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Fiber | 2.8g | 3.1g |
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Calcium | 33mg | 35mg |
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Iron | 0.3mg | 0.4mg |
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Magnesium | 12mg | 28mg |
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Phosphorus | 35mg | 42mg |
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Potassium | 320mg | 230mg |
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Sodium | 69mg | 28mg |
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Zinc | 0.24mg | 0.27mg |
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Copper | 0.045mg | 0.062mg |
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Vitamin A | 16706IU | 1000IU |
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Vitamin A RAE | 835µg | 50µg |
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Vitamin E | 0.66mg | 0.17mg |
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Vitamin C | 5.9mg | 31mg |
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Vitamin B1 | 0.066mg | 0.07mg |
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Vitamin B2 | 0.058mg | 0.03mg |
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Vitamin B3 | 0.983mg | 0.3mg |
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Vitamin B5 | 0.273mg | 0.187mg |
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Vitamin B6 | 0.138mg | 0.19mg |
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Folate | 19µg | 80µg |
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Vitamin K | 13.2µg | 68.8µg |
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Tryptophan | 0.012mg | 0.02mg |
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Threonine | 0.191mg | 0.069mg |
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Isoleucine | 0.077mg | 0.101mg |
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Leucine | 0.102mg | 0.103mg |
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Lysine | 0.101mg | 0.094mg |
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Methionine | 0.02mg | 0.02mg | |
Phenylalanine | 0.061mg | 0.064mg |
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Valine | 0.069mg | 0.085mg |
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Histidine | 0.04mg | 0.041mg |
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Saturated Fat | 0.037g | 0.013g |
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Monounsaturated Fat | 0.014g | 0.007g |
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Polyunsaturated fat | 0.117g | 0.049g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
98%

40%

Minerals Daily Need Coverage Score
13%

14%

Comparison summary
Which food is lower in Sugar?

Savoy cabbage is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?

Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?

Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?

Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.