Carrot vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are Carrot and Savoy cabbage different?
- Carrot is richer in Vitamin A, while Savoy cabbage is higher in Vitamin K, Vitamin C, and Folate.
- Carrot covers your daily need of Vitamin A 87% more than Savoy cabbage.
- Carrot contains 4 times more Vitamin E than Savoy cabbage. Carrot contains 0.66mg of Vitamin E, while Savoy cabbage contains 0.17mg.
- Savoy cabbage is lower in Sugar.
Carrots, raw and Cabbage, savoy, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1570.6% |
| Contains more Vitamin EVitamin E | +288.2% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin CVitamin C | +425.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +421.2% |
| Contains more FolateFolate | +321.1% |
| Contains more CholineCholine | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +115.1% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
| Contains less Sat. FatSaturated Fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 41kcal | 27kcal |
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| Protein | 0.93g | 2g |
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| Fats | 0.24g | 0.1g |
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| Vitamin C | 5.9mg | 31mg |
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| Net carbs | 6.78g | 3g |
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| Carbs | 9.58g | 6.1g |
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| Magnesium | 12mg | 28mg |
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| Calcium | 33mg | 35mg |
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| Potassium | 320mg | 230mg |
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| Iron | 0.3mg | 0.4mg |
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| Sugar | 4.74g | 2.27g |
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| Fiber | 2.8g | 3.1g |
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| Copper | 0.045mg | 0.062mg |
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| Zinc | 0.24mg | 0.27mg |
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| Starch | 1.43g |
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| Phosphorus | 35mg | 42mg |
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| Sodium | 69mg | 28mg |
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| Vitamin A | 16706IU | 1000IU |
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| Vitamin A | 835µg | 50µg |
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| Vitamin E | 0.66mg | 0.17mg |
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| Manganese | 0.143mg | 0.18mg |
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| Selenium | 0.1µg | 0.9µg |
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| Vitamin B1 | 0.066mg | 0.07mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 0.983mg | 0.3mg |
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| Vitamin B5 | 0.273mg | 0.187mg |
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| Vitamin B6 | 0.138mg | 0.19mg |
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| Vitamin K | 13.2µg | 68.8µg |
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| Folate | 19µg | 80µg |
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| Choline | 8.8mg | 12.3mg |
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| Saturated Fat | 0.037g | 0.013g |
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| Monounsaturated Fat | 0.014g | 0.007g |
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| Polyunsaturated fat | 0.117g | 0.049g |
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| Tryptophan | 0.012mg | 0.02mg |
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| Threonine | 0.191mg | 0.069mg |
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| Isoleucine | 0.077mg | 0.101mg |
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| Leucine | 0.102mg | 0.103mg |
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| Lysine | 0.101mg | 0.094mg |
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| Methionine | 0.02mg | 0.02mg | |
| Phenylalanine | 0.061mg | 0.064mg |
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| Valine | 0.069mg | 0.085mg |
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| Histidine | 0.04mg | 0.041mg |
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| Fructose | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
38%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.