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Carrot vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Carrot and Savoy cabbage different?

  • Carrot is richer in Vitamin A RAE, while Savoy cabbage is higher in Vitamin K, Vitamin C, and Folate.
  • Carrot covers your daily need of Vitamin A RAE 87% more than Savoy cabbage.
  • Carrot contains 4 times more Vitamin E than Savoy cabbage. Carrot contains 0.66mg of Vitamin E , while Savoy cabbage contains 0.17mg.
  • Savoy cabbage is lower in Sugar.

Carrots, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Carrot vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
Carrot
1
:
7
Savoy cabbage
Savoy cabbage
Contains more Potassium +39.1%
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Zinc +12.5%
Contains more Copper +37.8%
Equal in Calcium - 35
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Potassium +39.1%
Contains more Iron +33.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +20%
Contains less Sodium -59.4%
Contains more Zinc +12.5%
Contains more Copper +37.8%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
Carrot
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +321.1%
Contains more Vitamin K +421.2%
Equal in Vitamin B1 - 0.07
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +1570.6%
Contains more Vitamin E +288.2%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +46%
Contains more Vitamin C +425.4%
Contains more Vitamin B6 +37.7%
Contains more Folate +321.1%
Contains more Vitamin K +421.2%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Fats +140%
Contains more Carbs +57%
Contains more Other +20%
Contains more Protein +115.1%
Equal in Water - 91
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +140%
Contains more Carbs +57%
Contains more Other +20%
Contains more Protein +115.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +138.8%
Contains less Saturated Fat -64.9%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +138.8%
Contains less Saturated Fat -64.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Savoy cabbage Opinion
Net carbs 6.78g 3g Carrot
Protein 0.93g 2g Savoy cabbage
Fats 0.24g 0.1g Carrot
Carbs 9.58g 6.1g Carrot
Calories 41kcal 27kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 2.27g Savoy cabbage
Fiber 2.8g 3.1g Savoy cabbage
Calcium 33mg 35mg Savoy cabbage
Iron 0.3mg 0.4mg Savoy cabbage
Magnesium 12mg 28mg Savoy cabbage
Phosphorus 35mg 42mg Savoy cabbage
Potassium 320mg 230mg Carrot
Sodium 69mg 28mg Savoy cabbage
Zinc 0.24mg 0.27mg Savoy cabbage
Copper 0.045mg 0.062mg Savoy cabbage
Vitamin A 16706IU 1000IU Carrot
Vitamin A RAE 835µg 50µg Carrot
Vitamin E 0.66mg 0.17mg Carrot
Vitamin C 5.9mg 31mg Savoy cabbage
Vitamin B1 0.066mg 0.07mg Savoy cabbage
Vitamin B2 0.058mg 0.03mg Carrot
Vitamin B3 0.983mg 0.3mg Carrot
Vitamin B5 0.273mg 0.187mg Carrot
Vitamin B6 0.138mg 0.19mg Savoy cabbage
Folate 19µg 80µg Savoy cabbage
Vitamin K 13.2µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.191mg 0.069mg Carrot
Isoleucine 0.077mg 0.101mg Savoy cabbage
Leucine 0.102mg 0.103mg Savoy cabbage
Lysine 0.101mg 0.094mg Carrot
Methionine 0.02mg 0.02mg
Phenylalanine 0.061mg 0.064mg Savoy cabbage
Valine 0.069mg 0.085mg Savoy cabbage
Histidine 0.04mg 0.041mg Savoy cabbage
Saturated Fat 0.037g 0.013g Savoy cabbage
Monounsaturated Fat 0.014g 0.007g Carrot
Polyunsaturated fat 0.117g 0.049g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
98%
Carrot
40%
Savoy cabbage
Minerals Daily Need Coverage Score
13%
Carrot
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.