Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrot
  5. Compare
  6. Carrot vs. Tagliatelle

Carrot vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

What are the differences between carrots and tagliatelle?

  • Carrots are higher in vitamin A, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, and vitamin B3.
  • Carrots' daily need coverage for vitamin A is 333% more.

We used Carrots, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Carrot vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +78.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +1016.7%
Contains more CopperCopper +406.7%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +365.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5864.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +968.2%
Contains more Vitamin B2Vitamin B2 +656.9%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +826.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot Tagliatelle DV% diff.
Vitamin A 835µg 14µg 91%
Vitamin B1 0.066mg 0.705mg 53%
Folate 19µg 176µg 39%
Iron 0.3mg 3.35mg 38%
Vitamin B2 0.058mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Protein 0.93g 11.31g 21%
Copper 0.045mg 0.228mg 20%
Manganese 0.143mg 0.547mg 18%
Phosphorus 35mg 163mg 18%
Vitamin B3 0.983mg 3.35mg 15%
Carbs 9.58g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 41kcal 288kcal 12%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Zinc 0.24mg 1.22mg 9%
Magnesium 12mg 46mg 8%
Vitamin C 5.9mg 0mg 7%
Polyunsaturated fat 0.117g 0.942g 6%
Vitamin B5 0.273mg 0.535mg 5%
Vitamin E 0.66mg 4%
Potassium 320mg 179mg 4%
Vitamin B6 0.138mg 0.093mg 3%
Fats 0.24g 2.3g 3%
Calcium 33mg 15mg 2%
Sodium 69mg 26mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Monounsaturated fat 0.014g 0.271g 1%
Starch 1.43g 1%
Saturated fat 0.037g 0.328g 1%
Net carbs 6.78g 54.73g N/A
Sugar 4.74g N/A
Selenium 0.1µg 0%
Tryptophan 0.012mg 0.143mg 0%
Threonine 0.191mg 0.295mg 0%
Isoleucine 0.077mg 0.431mg 0%
Leucine 0.102mg 0.763mg 0%
Lysine 0.101mg 0.214mg 0%
Methionine 0.02mg 0.174mg 0%
Phenylalanine 0.061mg 0.542mg 0%
Valine 0.069mg 0.476mg 0%
Histidine 0.04mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +184.8%
Contains more OtherOther +45.5%
Contains more ProteinProtein +1116.1%
Contains more FatsFats +858.3%
Contains more CarbsCarbs +471.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +1835.7%
Contains more Poly. FatPolyunsaturated fat +705.1%

People also compare

Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.