Carrot vs Welsh onion - In-Depth Nutrition Comparison
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What are the differences between Carrot and Welsh onion?
- Carrot is higher in Vitamin B6, yet Welsh onion is higher in Vitamin K, Vitamin C, and Iron.
- Welsh onion's daily need coverage for Vitamin K is 150% more.
- Carrot has 2 times more Vitamin B3 than Welsh onion. While Carrot has 0.983mg of Vitamin B3, Welsh onion has only 0.4mg.
- The amount of Sugar in Welsh onion is lower.
We used Carrots, raw and Onions, welsh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
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Potassium
+50.9%
Contains
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Iron
+306.7%
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Magnesium
+91.7%
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Phosphorus
+40%
Contains
less
Sodium
-75.4%
Contains
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Zinc
+116.7%
Contains
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Copper
+55.6%
Contains
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Calcium
+83.3%
Contains
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Potassium
+50.9%
Contains
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Iron
+306.7%
Contains
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Magnesium
+91.7%
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Phosphorus
+40%
Contains
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Sodium
-75.4%
Contains
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Zinc
+116.7%
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Copper
+55.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1340.2%
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Vitamin E
+29.4%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B3
+145.8%
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Vitamin B5
+61.5%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+18.8%
Contains
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Vitamin C
+357.6%
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Vitamin B2
+55.2%
Contains
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Vitamin K
+1365.2%
Contains
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Vitamin A
+1340.2%
Contains
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Vitamin E
+29.4%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B3
+145.8%
Contains
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Vitamin B5
+61.5%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+18.8%
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Vitamin C
+357.6%
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Vitamin B2
+55.2%
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Vitamin K
+1365.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+47.4%
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Other
+37.1%
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Protein
+104.3%
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Fats
+66.7%
Equal in Water - 90.5
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Contains
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Carbs
+47.4%
Contains
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Other
+37.1%
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Protein
+104.3%
Contains
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Fats
+66.7%
Equal in Water - 90.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.8%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+33.3%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Contains
less
Saturated Fat
-44.8%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+33.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.78g | 4.1g |
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Protein | 0.93g | 1.9g |
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Fats | 0.24g | 0.4g |
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Carbs | 9.58g | 6.5g |
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Calories | 41kcal | 34kcal |
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Starch | 1.43g |
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Fructose | 0.55g |
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Sugar | 4.74g | 2.18g |
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Fiber | 2.8g | 2.4g |
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Calcium | 33mg | 18mg |
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Iron | 0.3mg | 1.22mg |
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Magnesium | 12mg | 23mg |
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Phosphorus | 35mg | 49mg |
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Potassium | 320mg | 212mg |
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Sodium | 69mg | 17mg |
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Zinc | 0.24mg | 0.52mg |
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Copper | 0.045mg | 0.07mg |
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Vitamin A | 16706IU | 1160IU |
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Vitamin A RAE | 835µg |
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Vitamin E | 0.66mg | 0.51mg |
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Vitamin C | 5.9mg | 27mg |
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Vitamin B1 | 0.066mg | 0.05mg |
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Vitamin B2 | 0.058mg | 0.09mg |
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Vitamin B3 | 0.983mg | 0.4mg |
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Vitamin B5 | 0.273mg | 0.169mg |
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Vitamin B6 | 0.138mg | 0.072mg |
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Folate | 19µg | 16µg |
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Vitamin K | 13.2µg | 193.4µg |
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Tryptophan | 0.012mg | 0.021mg |
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Threonine | 0.191mg | 0.074mg |
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Isoleucine | 0.077mg | 0.081mg |
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Leucine | 0.102mg | 0.113mg |
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Lysine | 0.101mg | 0.095mg |
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Methionine | 0.02mg | 0.021mg |
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Phenylalanine | 0.061mg | 0.061mg | |
Valine | 0.069mg | 0.084mg |
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Histidine | 0.04mg | 0.033mg |
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Saturated Fat | 0.037g | 0.067g |
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Monounsaturated Fat | 0.014g | 0.056g |
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Polyunsaturated fat | 0.117g | 0.156g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
98%

61%

Minerals Daily Need Coverage Score
13%

18%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 52mg)
Which food is cheaper?

Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?

Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.