Carrot vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between carrots and yogurt
- Carrots have more vitamin A, fiber, vitamin K, vitamin C, and manganese; however, yogurt is richer in vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
- Carrots cover your daily vitamin A needs 334% more than yogurt.
- Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Carrots, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +164.7% |
| Contains more ManganeseManganese | +1488.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B3Vitamin B3 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +379.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 1µg | 93% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Protein | 0.93g | 10.19g | 19% |
| Vitamin B2 | 0.058mg | 0.278mg | 17% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Phosphorus | 35mg | 135mg | 14% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 33mg | 110mg | 8% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Manganese | 0.143mg | 0.009mg | 6% |
| Vitamin B6 | 0.138mg | 0.063mg | 6% |
| Potassium | 320mg | 141mg | 5% |
| Vitamin B3 | 0.983mg | 0.208mg | 5% |
| Vitamin B1 | 0.066mg | 0.023mg | 4% |
| Vitamin E | 0.66mg | 0.01mg | 4% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Copper | 0.045mg | 0.017mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Iron | 0.3mg | 0.07mg | 3% |
| Carbs | 9.58g | 3.6g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.8mg | 15.1mg | 1% |
| Polyunsaturated fat | 0.117g | 0.012g | 1% |
| Fructose | 0.55g | 0g | 1% |
| Calories | 41kcal | 59kcal | 1% |
| Vitamin B5 | 0.273mg | 0.331mg | 1% |
| Starch | 1.43g | 1% | |
| Sodium | 69mg | 36mg | 1% |
| Fats | 0.24g | 0.39g | 0% |
| Net carbs | 6.78g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 4.74g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.037g | 0.117g | 0% |
| Monounsaturated fat | 0.014g | 0.053g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +995.7% |
| Contains more FatsFats | +62.5% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
