Cashew butter vs. Pili nuts — In-Depth Nutrition Comparison
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Summary of differences between Cashew butter and Pili nuts
- Cashew butter has more Copper, Iron, Zinc, and Vitamin B6, however, Pili nuts are higher in Vitamin B1, Phosphorus, Magnesium, and Calcium.
- Pili nuts covers your daily need of Saturated Fat 103% more than Cashew butter.
- Cashew butter has 98 times more Sodium than Pili nuts. While Cashew butter has 295mg of Sodium, Pili nuts have only 3mg.
These are the specific foods used in this comparison Nuts, cashew butter, plain, with salt added and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +49.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +661.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.606 g
Monounsaturated Fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated Fat:
Sat. Fat
31.184 g
Monounsaturated Fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated Fat | +39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 609kcal | 719kcal |
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| Protein | 12.12g | 10.8g |
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| Fats | 53.03g | 79.55g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 27.3g | 3.98g |
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| Carbs | 30.3g | 3.98g |
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| Magnesium | 206mg | 302mg |
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| Calcium | 61mg | 145mg |
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| Potassium | 447mg | 507mg |
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| Iron | 4.91mg | 3.53mg |
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| Sugar | 9.09g |
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| Fiber | 3g |
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| Copper | 1.758mg | 0.958mg |
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| Zinc | 4.43mg | 2.97mg |
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| Phosphorus | 388mg | 575mg |
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| Sodium | 295mg | 3mg |
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| Vitamin A | 0IU | 41IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 5.08mg |
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| Manganese | 2.313mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.158mg | 0.913mg |
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| Vitamin B2 | 0.159mg | 0.093mg |
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| Vitamin B3 | 1.108mg | 0.519mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.203mg | 0.115mg |
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| Vitamin K | 30.3µg |
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| Folate | 55µg | 60µg |
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| Choline | 48.3mg |
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| Saturated Fat | 10.606g | 31.184g |
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| Monounsaturated Fat | 26.709g | 37.229g |
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| Polyunsaturated fat | 13.371g | 7.605g |
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| Tryptophan | 0.162mg | 0.189mg |
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| Threonine | 0.388mg | 0.407mg |
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| Isoleucine | 0.445mg | 0.483mg |
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| Leucine | 0.831mg | 0.89mg |
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| Lysine | 0.523mg | 0.369mg |
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| Methionine | 0.204mg | 0.395mg |
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| Phenylalanine | 0.537mg | 0.497mg |
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| Valine | 0.617mg | 0.701mg |
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| Histidine | 0.257mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
135%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Cashew butter is lower in Saturated Fat (difference - 20.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.