Cashew butter vs. Pili nuts — In-Depth Nutrition Comparison
Compare
Summary of differences between cashew butter and pili nuts
- Cashew butter has more copper, iron, zinc, and carbs; however, pili nuts are higher in vitamin B1, fats, phosphorus, and magnesium.
- Pili nuts cover your daily need for saturated fat 103% more than cashew butter.
- Cashew butter has 98 times more sodium than pili nuts. While cashew butter has 295mg of sodium, pili nuts have only 3mg.
These are the specific foods used in this comparison Nuts, cashew butter, plain, with salt added and Nuts, pilinuts, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +49.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +137.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.313mg | 101% | |
| Saturated fat | 10.606g | 31.184g | 94% |
| Copper | 1.758mg | 0.958mg | 89% |
| Vitamin B1 | 0.158mg | 0.913mg | 63% |
| Fats | 53.03g | 79.55g | 41% |
| Polyunsaturated fat | 13.371g | 7.605g | 38% |
| Vitamin E | 5.08mg | 34% | |
| Phosphorus | 388mg | 575mg | 27% |
| Monounsaturated fat | 26.709g | 37.229g | 26% |
| Vitamin K | 30.3µg | 25% | |
| Magnesium | 206mg | 302mg | 23% |
| Iron | 4.91mg | 3.53mg | 17% |
| Selenium | 9.3µg | 17% | |
| Zinc | 4.43mg | 2.97mg | 13% |
| Sodium | 295mg | 3mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.479mg | 10% | |
| Carbs | 30.3g | 3.98g | 9% |
| Choline | 48.3mg | 9% | |
| Calcium | 61mg | 145mg | 8% |
| Vitamin B6 | 0.203mg | 0.115mg | 7% |
| Calories | 609kcal | 719kcal | 6% |
| Vitamin B2 | 0.159mg | 0.093mg | 5% |
| Vitamin B3 | 1.108mg | 0.519mg | 4% |
| Protein | 12.12g | 10.8g | 3% |
| Potassium | 447mg | 507mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 55µg | 60µg | 1% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 502kcal | 666kcal | N/A |
| Weight per 100 calories | 16g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.4 | N/A |
| Net carbs | 27.3g | 3.98g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.162mg | 0.189mg | 0% |
| Threonine | 0.388mg | 0.407mg | 0% |
| Isoleucine | 0.445mg | 0.483mg | 0% |
| Leucine | 0.831mg | 0.89mg | 0% |
| Lysine | 0.523mg | 0.369mg | 0% |
| Methionine | 0.204mg | 0.395mg | 0% |
| Phenylalanine | 0.537mg | 0.497mg | 0% |
| Valine | 0.617mg | 0.701mg | 0% |
| Histidine | 0.257mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +661.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
