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  6. Cashew vs. Baker's yeast

Cashew vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between cashew and baker's yeast

  • Cashew has more copper, manganese, magnesium, and iron, while baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, and zinc.
  • Cashew's daily need coverage for copper is 227% higher.
  • Baker's yeast contains 8 times less manganese than cashew. Cashew contains 1.655mg of manganese, while baker's yeast contains 0.2mg.

The food types used in this comparison are Nuts, cashew nuts, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Cashew vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +630%
Contains more CalciumCalcium +94.7%
Contains more IronIron +105.5%
Contains more CopperCopper +1383.1%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +727.5%
Contains more SeleniumSelenium +145.7%
Contains more ZincZinc +72.5%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +1848.3%
Contains more Vitamin B3Vitamin B3 +1058.2%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3040%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Cashew Baker's yeast DV% diff.
Copper 2.195mg 0.148mg 227%
Folate 25µg 785µg 190%
Vitamin B1 0.423mg 1.88mg 121%
Vitamin B2 0.058mg 1.13mg 82%
Vitamin B5 0.864mg 4.9mg 81%
Vitamin B3 1.062mg 12.3mg 70%
Fats 43.85g 1.9g 65%
Manganese 1.655mg 0.2mg 63%
Magnesium 292mg 40mg 60%
Monounsaturated fat 23.797g 1.047g 57%
Polyunsaturated fat 7.845g 0.004g 52%
Iron 6.68mg 3.25mg 43%
Zinc 5.78mg 9.97mg 38%
Phosphorus 593mg 336mg 37%
Saturated fat 7.783g 0.243g 34%
Vitamin K 34.1µg 0µg 28%
Calories 553kcal 105kcal 22%
Selenium 19.9µg 8.1µg 21%
Protein 18.22g 8.4g 20%
Fiber 3.3g 8.1g 19%
Starch 23.49g 10%
Vitamin E 0.9mg 0mg 6%
Choline 32mg 6%
Carbs 30.19g 18.1g 4%
Potassium 660mg 601mg 2%
Calcium 37mg 19mg 2%
Vitamin B6 0.417mg 0.43mg 1%
Sodium 12mg 30mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 26.89g 10g N/A
Sugar 5.91g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.287mg 0.106mg 0%
Threonine 0.688mg 0.435mg 0%
Isoleucine 0.789mg 0.476mg 0%
Leucine 1.472mg 0.668mg 0%
Lysine 0.928mg 0.69mg 0%
Methionine 0.362mg 0.166mg 0%
Phenylalanine 0.951mg 0.407mg 0%
Valine 1.094mg 0.512mg 0%
Histidine 0.456mg 0.217mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +2207.9%
Contains more CarbsCarbs +66.8%
Contains more WaterWater +1226.9%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2172.9%
Contains more Poly. FatPolyunsaturated fat +196025%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.