Cashew vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Important differences between cashew and butter cookie
- Cashew has more copper, phosphorus, magnesium, manganese, iron, zinc, vitamin B6, and vitamin K; however, butter cookie has more vitamin B2.
- Cashew's daily need coverage for copper is 222% more.
- Cashew has 24 times more magnesium than butter cookie. Cashew has 292mg of magnesium, while butter cookie has 12mg.
- Butter cookie has a higher glycemic index than cashew.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +494.6% |
| Contains more IronIron | +200.9% |
| Contains more CopperCopper | +997.5% |
| Contains more ZincZinc | +1421.1% |
| Contains more PhosphorusPhosphorus | +481.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +873.5% |
| Contains more SeleniumSelenium | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +1058.3% |
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +477.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.2mg | 222% |
| Phosphorus | 593mg | 102mg | 70% |
| Magnesium | 292mg | 12mg | 67% |
| Manganese | 1.655mg | 0.17mg | 65% |
| Iron | 6.68mg | 2.22mg | 56% |
| Zinc | 5.78mg | 0.38mg | 49% |
| Polyunsaturated fat | 7.845g | 0.982g | 46% |
| Monounsaturated fat | 23.797g | 5.522g | 46% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 43.85g | 18.8g | 39% |
| Vitamin B6 | 0.417mg | 0.036mg | 29% |
| Vitamin K | 34.1µg | 1.7µg | 27% |
| Protein | 18.22g | 6.1g | 24% |
| Selenium | 19.9µg | 8.4µg | 21% |
| Vitamin B2 | 0.058mg | 0.335mg | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Potassium | 660mg | 111mg | 16% |
| Saturated fat | 7.783g | 11.051g | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Carbs | 30.19g | 68.9g | 13% |
| Vitamin B3 | 1.062mg | 3.19mg | 13% |
| Folate | 25µg | 76µg | 13% |
| Sodium | 12mg | 282mg | 12% |
| Fiber | 3.3g | 0.8g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.488mg | 8% |
| Calories | 553kcal | 467kcal | 4% |
| Vitamin B1 | 0.423mg | 0.37mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calcium | 37mg | 29mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 68.1g | N/A |
| Sugar | 5.91g | 20.24g | N/A |
| Tryptophan | 0.287mg | 0.084mg | 0% |
| Threonine | 0.688mg | 0.215mg | 0% |
| Isoleucine | 0.789mg | 0.277mg | 0% |
| Leucine | 1.472mg | 0.471mg | 0% |
| Lysine | 0.928mg | 0.308mg | 0% |
| Methionine | 0.362mg | 0.131mg | 0% |
| Phenylalanine | 0.951mg | 0.299mg | 0% |
| Valine | 1.094mg | 0.315mg | 0% |
| Histidine | 0.456mg | 0.136mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +198.7% |
| Contains more FatsFats | +133.2% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +58.8% |
| Contains more CarbsCarbs | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains more Poly. FatPolyunsaturated fat | +698.9% |
