Cashew vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between cashew and chocolate brownie
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and vitamin B1, while chocolate brownie has more vitamin A.
- Cashew's daily need coverage for copper is 201% higher.
- Chocolate brownie contains 6 times less zinc than cashew. Cashew contains 5.78mg of zinc, while chocolate brownie contains 0.97mg.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Nuts, cashew nuts, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450.9% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +465.7% |
| Contains more ZincZinc | +495.9% |
| Contains more PhosphorusPhosphorus | +349.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +181.9% |
| Contains more SeleniumSelenium | +73% |
| Contains more CalciumCalcium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +50.7% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +66.3% |
| Contains more WaterWater | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
~equal in
Saturated fat
~7.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.388mg | 201% |
| Phosphorus | 593mg | 132mg | 66% |
| Iron | 6.68mg | 1.84mg | 61% |
| Magnesium | 292mg | 53mg | 57% |
| Manganese | 1.655mg | 0.587mg | 46% |
| Zinc | 5.78mg | 0.97mg | 44% |
| Monounsaturated fat | 23.797g | 10.839g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.094mg | 25% |
| Protein | 18.22g | 6.2g | 24% |
| Vitamin B1 | 0.423mg | 0.141mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Fats | 43.85g | 29.1g | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 19.9µg | 11.5µg | 15% |
| Potassium | 660mg | 176mg | 14% |
| Sodium | 12mg | 343mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.864mg | 0.328mg | 11% |
| Starch | 23.49g | 10% | |
| Polyunsaturated fat | 7.845g | 9.412g | 10% |
| Vitamin B2 | 0.058mg | 0.19mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 30.19g | 50.2g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 553kcal | 466kcal | 4% |
| Calcium | 37mg | 57mg | 2% |
| Saturated fat | 7.783g | 7.319g | 2% |
| Vitamin B3 | 1.062mg | 0.982mg | 1% |
| Folate | 25µg | 29µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 50.2g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.078mg | 0% |
| Threonine | 0.688mg | 0.228mg | 0% |
| Isoleucine | 0.789mg | 0.265mg | 0% |
| Leucine | 1.472mg | 0.447mg | 0% |
| Lysine | 0.928mg | 0.283mg | 0% |
| Methionine | 0.362mg | 0.132mg | 0% |
| Phenylalanine | 0.951mg | 0.298mg | 0% |
| Valine | 1.094mg | 0.323mg | 0% |
| Histidine | 0.456mg | 0.136mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
200%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 0.464g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins