Cashew vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between cashew and chocolate brownie
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and vitamin B1, while chocolate brownie has more vitamin A.
- Cashew's daily need coverage for copper is 201% higher.
- Chocolate brownie contains 6 times less zinc than cashew. Cashew contains 5.78mg of zinc, while chocolate brownie contains 0.97mg.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Nuts, cashew nuts, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450.9% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +465.7% |
| Contains more ZincZinc | +495.9% |
| Contains more PhosphorusPhosphorus | +349.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +181.9% |
| Contains more SeleniumSelenium | +73% |
| Contains more CalciumCalcium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.388mg | 201% |
| Phosphorus | 593mg | 132mg | 66% |
| Iron | 6.68mg | 1.84mg | 61% |
| Magnesium | 292mg | 53mg | 57% |
| Manganese | 1.655mg | 0.587mg | 46% |
| Zinc | 5.78mg | 0.97mg | 44% |
| Monounsaturated fat | 23.797g | 10.839g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.094mg | 25% |
| Protein | 18.22g | 6.2g | 24% |
| Vitamin B1 | 0.423mg | 0.141mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Fats | 43.85g | 29.1g | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 19.9µg | 11.5µg | 15% |
| Potassium | 660mg | 176mg | 14% |
| Sodium | 12mg | 343mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.864mg | 0.328mg | 11% |
| Starch | 23.49g | 10% | |
| Polyunsaturated fat | 7.845g | 9.412g | 10% |
| Vitamin B2 | 0.058mg | 0.19mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 30.19g | 50.2g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 553kcal | 466kcal | 4% |
| Calcium | 37mg | 57mg | 2% |
| Saturated fat | 7.783g | 7.319g | 2% |
| Vitamin B3 | 1.062mg | 0.982mg | 1% |
| Folate | 25µg | 29µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 50.2g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.078mg | 0% |
| Threonine | 0.688mg | 0.228mg | 0% |
| Isoleucine | 0.789mg | 0.265mg | 0% |
| Leucine | 1.472mg | 0.447mg | 0% |
| Lysine | 0.928mg | 0.283mg | 0% |
| Methionine | 0.362mg | 0.132mg | 0% |
| Phenylalanine | 0.951mg | 0.298mg | 0% |
| Valine | 1.094mg | 0.323mg | 0% |
| Histidine | 0.456mg | 0.136mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +50.7% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +66.3% |
| Contains more WaterWater | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
~equal in
Saturated fat
~7.319g
