Cassava vs. Bisque — In-Depth Nutrition Comparison
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Important differences between cassava and bisque
- Cassava has more vitamin C, manganese, fiber, copper, and folate; however, bisque has more vitamin A.
- Cassava's daily need coverage for vitamin C is 20% more.
- Cassava has 9 times more fiber than bisque. Cassava has 1.8g of fiber, while bisque has 0.2g.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index than bisque.
The food varieties used in the comparison are Cassava, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2.4mg | 20% |
| Sodium | 14mg | 424mg | 18% |
| Manganese | 0.384mg | 0.104mg | 12% |
| Carbs | 38.06g | 9.6g | 9% |
| Calories | 160kcal | 50kcal | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B1 | 0.087mg | 0.027mg | 5% |
| Copper | 0.1mg | 0.052mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Choline | 23.7mg | 4% | |
| Magnesium | 21mg | 4mg | 4% |
| Vitamin B6 | 0.088mg | 0.036mg | 4% |
| Potassium | 271mg | 169mg | 3% |
| Polyunsaturated fat | 0.048g | 0.45g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B3 | 0.854mg | 0.465mg | 2% |
| Saturated fat | 0.074g | 0.22g | 1% |
| Vitamin B5 | 0.107mg | 0.05mg | 1% |
| Monounsaturated fat | 0.075g | 0.28g | 1% |
| Vitamin B2 | 0.048mg | 0.029mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.36g | 0.92g | 1% |
| Iron | 0.27mg | 0.33mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.28g | 1.02g | 1% |
| Zinc | 0.34mg | 0.24mg | 1% |
| Net carbs | 36.26g | 9.4g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 27mg | 24mg | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.027mg | 0% |
| Isoleucine | 0.027mg | 0.031mg | 0% |
| Leucine | 0.039mg | 0.051mg | 0% |
| Lysine | 0.044mg | 0.036mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.031mg | 0% |
| Valine | 0.035mg | 0.035mg | 0% |
| Histidine | 0.02mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +296.5% |
| Contains more FatsFats | +264.3% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.5% |
