Cassava vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between cassava and cherries?
- Cassava is higher in manganese and vitamin C, yet cherries are higher in vitamin A.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cassava has 4 times more choline than cherries. While cassava has 23.7mg of choline, cherries have only 6.1mg.
- The amount of sugar in cassava is lower.
- The glycemic index of cherries is lower.
We used Cassava, raw and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +288.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin KVitamin K | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 10mg | 12% |
| Manganese | 0.384mg | 0.112mg | 12% |
| Carbs | 38.06g | 12.18g | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Calories | 160kcal | 50kcal | 6% |
| Folate | 27µg | 8µg | 5% |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Fructose | 3.51g | 4% | |
| Magnesium | 21mg | 9mg | 3% |
| Choline | 23.7mg | 6.1mg | 3% |
| Potassium | 271mg | 173mg | 3% |
| Vitamin B3 | 0.854mg | 0.4mg | 3% |
| Vitamin B6 | 0.088mg | 0.044mg | 3% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Protein | 1.36g | 1g | 1% |
| Vitamin B5 | 0.107mg | 0.143mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Iron | 0.27mg | 0.32mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 36.26g | 10.58g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.7g | 8.49g | N/A |
| Copper | 0.1mg | 0.104mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin K | 1.9µg | 2.1µg | 0% |
| Saturated fat | 0.074g | 0.068g | 0% |
| Monounsaturated fat | 0.075g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.09g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +59% |
| Contains more WaterWater | +44.3% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
~equal in
Saturated fat
~0.068g
~equal in
Monounsaturated fat
~0.082g
