Cassava vs. Crab meat — In-Depth Nutrition Comparison
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Differences between cassava and crab meat
- Cassava has more manganese and vitamin C, while crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat contains 10 times less manganese than cassava. Cassava contains 0.384mg of manganese, while crab meat contains 0.04mg.
- The amount of sodium in cassava is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +860% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +268.8% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +1082% |
| Contains more ZincZinc | +2141.2% |
| Contains more PhosphorusPhosphorus | +937% |
| Contains more SeleniumSelenium | +5614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +273.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.1mg | 1.182mg | 120% |
| Selenium | 0.7µg | 40µg | 71% |
| Zinc | 0.34mg | 7.62mg | 66% |
| Sodium | 14mg | 1072mg | 46% |
| Protein | 1.36g | 19.35g | 36% |
| Phosphorus | 27mg | 280mg | 36% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.384mg | 0.04mg | 15% |
| Vitamin C | 20.6mg | 7.6mg | 14% |
| Carbs | 38.06g | 0g | 13% |
| Magnesium | 21mg | 63mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.088mg | 0.18mg | 7% |
| Vitamin B5 | 0.107mg | 0.4mg | 6% |
| Folate | 27µg | 51µg | 6% |
| Iron | 0.27mg | 0.76mg | 6% |
| Choline | 23.7mg | 4% | |
| Calcium | 16mg | 59mg | 4% |
| Polyunsaturated fat | 0.048g | 0.536g | 3% |
| Vitamin B1 | 0.087mg | 0.053mg | 3% |
| Vitamin B3 | 0.854mg | 1.34mg | 3% |
| Calories | 160kcal | 97kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.28g | 1.54g | 2% |
| Vitamin B2 | 0.048mg | 0.055mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Potassium | 271mg | 262mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.074g | 0.133g | 0% |
| Monounsaturated fat | 0.075g | 0.185g | 0% |
| Tryptophan | 0.019mg | 0.269mg | 0% |
| Threonine | 0.028mg | 0.783mg | 0% |
| Isoleucine | 0.027mg | 0.938mg | 0% |
| Leucine | 0.039mg | 1.536mg | 0% |
| Lysine | 0.044mg | 1.684mg | 0% |
| Methionine | 0.011mg | 0.545mg | 0% |
| Phenylalanine | 0.026mg | 0.817mg | 0% |
| Valine | 0.035mg | 0.91mg | 0% |
| Histidine | 0.02mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1322.8% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +1016.7% |
