Cassava vs. Crème caramel — In-Depth Nutrition Comparison
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How are cassava and crème caramel different?
- Cassava is richer in vitamin C, manganese, and copper, while crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5.
- Crème caramel covers your daily need for cholesterol, 30% more than cassava.
- Cassava is lower in saturated fat.
- Cassava has a higher glycemic index (94) than crème caramel (65).
Cassava, raw and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +3740% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +941.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Manganese | 0.384mg | 0.01mg | 16% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.048mg | 0.21mg | 12% |
| Phosphorus | 27mg | 96mg | 10% |
| Saturated fat | 0.074g | 1.799g | 8% |
| Vitamin B5 | 0.107mg | 0.514mg | 8% |
| Copper | 0.1mg | 0.028mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 16mg | 83mg | 7% |
| Protein | 1.36g | 4.53g | 6% |
| Fats | 0.28g | 4.03g | 6% |
| Potassium | 271mg | 118mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Folate | 27µg | 9µg | 5% |
| Carbs | 38.06g | 22.78g | 5% |
| Vitamin B1 | 0.087mg | 0.032mg | 5% |
| Vitamin B3 | 0.854mg | 0.082mg | 5% |
| Choline | 23.7mg | 4% | |
| Monounsaturated fat | 0.075g | 1.266g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B6 | 0.088mg | 0.044mg | 3% |
| Sodium | 14mg | 53mg | 2% |
| Polyunsaturated fat | 0.048g | 0.392g | 2% |
| Calories | 160kcal | 145kcal | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Zinc | 0.34mg | 0.47mg | 1% |
| Iron | 0.27mg | 0.38mg | 1% |
| Net carbs | 36.26g | 22.78g | N/A |
| Sugar | 1.7g | 23.15g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +233.1% |
| Contains more FatsFats | +1339.3% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1588% |
| Contains more Poly. FatPolyunsaturated fat | +716.7% |
