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  6. Cassava vs. Domestic goose

Cassava vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between cassava and domestic goose

  • Cassava has more vitamin C; however, domestic goose is higher in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, and zinc.
  • Domestic goose covers your daily need for selenium, 45% more than cassava.
  • Cassava has less saturated fat.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Cassava, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cassava vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +963%
Contains more CopperCopper +176%
Contains more ZincZinc +832.4%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +3542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +1614%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

All nutrients comparison - raw data values

Nutrient Cassava Domestic goose DV% diff.
Protein 1.36g 28.97g 55%
Selenium 0.7µg 25.5µg 45%
Phosphorus 27mg 309mg 40%
Vitamin B5 0.107mg 1.834mg 35%
Iron 0.27mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.088mg 0.47mg 29%
Vitamin B2 0.048mg 0.39mg 26%
Zinc 0.34mg 3.17mg 26%
Vitamin C 20.6mg 0mg 23%
Vitamin B12 0µg 0.49µg 20%
Copper 0.1mg 0.276mg 20%
Saturated fat 0.074g 4.56g 20%
Vitamin B3 0.854mg 4.081mg 20%
Fats 0.28g 12.67g 19%
Manganese 0.384mg 0.024mg 16%
Carbs 38.06g 0g 13%
Monounsaturated fat 0.075g 4.34g 11%
Polyunsaturated fat 0.048g 1.54g 10%
Fiber 1.8g 0g 7%
Choline 23.7mg 4%
Folate 27µg 12µg 4%
Calories 160kcal 238kcal 4%
Sodium 14mg 76mg 3%
Potassium 271mg 388mg 3%
Vitamin K 1.9µg 2%
Vitamin E 0.19mg 1%
Vitamin A 1µg 12µg 1%
Magnesium 21mg 25mg 1%
Net carbs 36.26g 0g N/A
Calcium 16mg 14mg 0%
Sugar 1.7g N/A
Vitamin B1 0.087mg 0.092mg 0%
Tryptophan 0.019mg 0.403mg 0%
Threonine 0.028mg 1.238mg 0%
Isoleucine 0.027mg 1.488mg 0%
Leucine 0.039mg 2.447mg 0%
Lysine 0.044mg 2.48mg 0%
Methionine 0.011mg 0.783mg 0%
Phenylalanine 0.026mg 1.214mg 0%
Valine 0.035mg 1.516mg 0%
Histidine 0.02mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2030.1%
Contains more FatsFats +4425%
Contains more OtherOther +82.3%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5686.7%
Contains more Poly. FatPolyunsaturated fat +3108.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.