Cassava vs. Lasagne — In-Depth Nutrition Comparison
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Differences between cassava and lasagne
- Cassava has more vitamin C and manganese, while lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and calcium.
- Lasagne's daily need coverage for selenium is 28% higher.
- Lasagne contains 8 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while lasagne contains 2.5mg.
- The amount of sodium in cassava is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +99% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +163% |
| Contains more ZincZinc | +155.9% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +724% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin C | 20.6mg | 2.5mg | 20% |
| Sodium | 14mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Protein | 1.36g | 7.28g | 12% |
| Saturated fat | 0.074g | 2.348g | 10% |
| Carbs | 38.06g | 15.36g | 8% |
| Manganese | 0.384mg | 0.193mg | 8% |
| Fats | 0.28g | 4.92g | 7% |
| Calcium | 16mg | 88mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Iron | 0.27mg | 0.71mg | 6% |
| Zinc | 0.34mg | 0.87mg | 5% |
| Vitamin B3 | 0.854mg | 1.528mg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Vitamin B5 | 0.107mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 1.9µg | 7µg | 4% |
| Monounsaturated fat | 0.075g | 1.758g | 4% |
| Vitamin B6 | 0.088mg | 0.122mg | 3% |
| Polyunsaturated fat | 0.048g | 0.433g | 3% |
| Potassium | 271mg | 196mg | 2% |
| Vitamin B2 | 0.048mg | 0.074mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 27µg | 24µg | 1% |
| Calories | 160kcal | 135kcal | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Net carbs | 36.26g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 3.11g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Choline | 23.7mg | 23.2mg | 0% |
| Tryptophan | 0.019mg | 0.085mg | 0% |
| Threonine | 0.028mg | 0.219mg | 0% |
| Isoleucine | 0.027mg | 0.224mg | 0% |
| Leucine | 0.039mg | 0.578mg | 0% |
| Lysine | 0.044mg | 0.486mg | 0% |
| Methionine | 0.011mg | 0.164mg | 0% |
| Phenylalanine | 0.026mg | 0.329mg | 0% |
| Valine | 0.035mg | 0.285mg | 0% |
| Histidine | 0.02mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +147.8% |
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +1657.1% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2244% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
