Cassava vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between cassava and mousse?
- Cassava is richer in vitamin C and manganese, yet mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, vitamin A, and vitamin B5.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Cassava has 206 times more vitamin C than mousse. Cassava has 20.6mg of vitamin C, while mousse has 0.1mg.
- Cassava contains less saturated fat.
- Mousse has a lower glycemic index than cassava.
We used Cassava, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +550.8% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +484.9% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B5Vitamin B5 | +398.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.074g | 9.151g | 41% |
| Fats | 0.28g | 16g | 24% |
| Vitamin C | 20.6mg | 0.1mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 1µg | 140µg | 15% |
| Manganese | 0.384mg | 0.059mg | 14% |
| Phosphorus | 27mg | 117mg | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin B2 | 0.048mg | 0.205mg | 12% |
| Monounsaturated fat | 0.075g | 5.027g | 12% |
| Vitamin B5 | 0.107mg | 0.533mg | 9% |
| Calcium | 16mg | 96mg | 8% |
| Carbs | 38.06g | 16.07g | 7% |
| Polyunsaturated fat | 0.048g | 0.879g | 6% |
| Protein | 1.36g | 4.14g | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Iron | 0.27mg | 0.55mg | 4% |
| Vitamin B3 | 0.854mg | 0.146mg | 4% |
| Choline | 23.7mg | 4% | |
| Potassium | 271mg | 143mg | 4% |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Calories | 160kcal | 225kcal | 3% |
| Zinc | 0.34mg | 0.64mg | 3% |
| Copper | 0.1mg | 0.075mg | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.088mg | 0.058mg | 2% |
| Sodium | 14mg | 38mg | 1% |
| Net carbs | 36.26g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 14.81g | N/A |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.8% |
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +5614.3% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6602.7% |
| Contains more Poly. FatPolyunsaturated fat | +1731.3% |
