Cassava vs. Sapodilla — In-Depth Nutrition Comparison
Compare
What are the differences between cassava and sapodillas?
- Cassava is higher in vitamin B1 and vitamin C, yet sapodillas are higher in fiber and iron.
- Sapodillas' daily need coverage for fiber is 14% more.
- The glycemic index of sapodillas is lower.
We used Cassava, raw and Sapodilla, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +196.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.1% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +292.9% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains more Mono. FatMonounsaturated fat | +594.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Iron | 0.27mg | 0.8mg | 7% |
| Vitamin C | 20.6mg | 14.7mg | 7% |
| Carbs | 38.06g | 19.96g | 6% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.088mg | 0.037mg | 4% |
| Vitamin B3 | 0.854mg | 0.2mg | 4% |
| Calories | 160kcal | 83kcal | 4% |
| Folate | 27µg | 14µg | 3% |
| Vitamin B5 | 0.107mg | 0.252mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0.1mg | 0.086mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Protein | 1.36g | 0.44g | 2% |
| Vitamin B2 | 0.048mg | 0.02mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Potassium | 271mg | 193mg | 2% |
| Monounsaturated fat | 0.075g | 0.521g | 1% |
| Saturated fat | 0.074g | 0.194g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 16mg | 21mg | 1% |
| Fats | 0.28g | 1.1g | 1% |
| Net carbs | 36.26g | 14.66g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.048g | 0.011g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.012mg | 0% |
| Isoleucine | 0.027mg | 0.015mg | 0% |
| Leucine | 0.039mg | 0.024mg | 0% |
| Lysine | 0.044mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.003mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.02mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 57)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.12g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)