Cassava vs. Steak — In-Depth Nutrition Comparison
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Differences between cassava and steak
- Cassava has more vitamin C, while steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- The amount of saturated fat in cassava is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +788.9% |
| Contains more ZincZinc | +1764.7% |
| Contains more PhosphorusPhosphorus | +503.7% |
| Contains more SeleniumSelenium | +4442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B3Vitamin B3 | +502.9% |
| Contains more Vitamin B6Vitamin B6 | +468.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0.7µg | 31.8µg | 57% |
| Zinc | 0.34mg | 6.34mg | 55% |
| Protein | 1.36g | 24.85g | 47% |
| Saturated fat | 0.074g | 8.443g | 38% |
| Vitamin B6 | 0.088mg | 0.5mg | 32% |
| Fats | 0.28g | 19.02g | 29% |
| Iron | 0.27mg | 2.4mg | 27% |
| Vitamin B3 | 0.854mg | 5.149mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.075g | 9.171g | 23% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B2 | 0.048mg | 0.301mg | 19% |
| Phosphorus | 27mg | 163mg | 19% |
| Manganese | 0.384mg | 17% | |
| Carbs | 38.06g | 0g | 13% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.048g | 0.896g | 6% |
| Calories | 160kcal | 271kcal | 6% |
| Folate | 27µg | 6µg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B5 | 0.107mg | 2% | |
| Sodium | 14mg | 58mg | 2% |
| Copper | 0.1mg | 0.085mg | 2% |
| Vitamin B1 | 0.087mg | 0.074mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Potassium | 271mg | 279mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Vitamin K | 1.9µg | 1.6µg | 0% |
| Tryptophan | 0.019mg | 0.278mg | 0% |
| Threonine | 0.028mg | 1.171mg | 0% |
| Isoleucine | 0.027mg | 1.157mg | 0% |
| Leucine | 0.039mg | 2.142mg | 0% |
| Lysine | 0.044mg | 2.38mg | 0% |
| Methionine | 0.011mg | 0.672mg | 0% |
| Phenylalanine | 0.026mg | 0.997mg | 0% |
| Valine | 0.035mg | 1.242mg | 0% |
| Histidine | 0.02mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +1727.2% |
| Contains more FatsFats | +6692.9% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +12128% |
| Contains more Poly. FatPolyunsaturated fat | +1766.7% |
