Castanea crenata vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and allspice
- Castanea crenata has more vitamin B1, while allspice has more iron, calcium, manganese, potassium, magnesium, vitamin C, vitamin A, and vitamin B3.
- Allspice covers your daily need for iron, 70% more than castanea crenata.
- Castanea crenata contains 3 times more vitamin B1 than allspice. While castanea crenata contains 0.344mg of vitamin B1, allspice contains only 0.101mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +175.5% |
| Contains more CalciumCalcium | +2032.3% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +386.9% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240.6% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin CVitamin C | +49% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 86% | |
| Iron | 1.45mg | 7.06mg | 70% |
| Calcium | 31mg | 661mg | 63% |
| Manganese | 1.591mg | 2.943mg | 59% |
| Potassium | 329mg | 1044mg | 21% |
| Magnesium | 49mg | 135mg | 20% |
| Vitamin B1 | 0.344mg | 0.101mg | 20% |
| Polyunsaturated fat | 0.138g | 2.36g | 15% |
| Vitamin C | 26.3mg | 39.2mg | 14% |
| Fats | 0.53g | 8.69g | 13% |
| Carbs | 34.91g | 72.12g | 12% |
| Saturated fat | 0.078g | 2.55g | 11% |
| Vitamin B3 | 1.5mg | 2.86mg | 9% |
| Protein | 2.25g | 6.09g | 8% |
| Vitamin B2 | 0.163mg | 0.063mg | 8% |
| Vitamin B6 | 0.283mg | 0.21mg | 6% |
| Phosphorus | 72mg | 113mg | 6% |
| Calories | 154kcal | 263kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Sodium | 14mg | 77mg | 3% |
| Folate | 47µg | 36µg | 3% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Copper | 0.562mg | 0.553mg | 1% |
| Monounsaturated fat | 0.278g | 0.66g | 1% |
| Net carbs | 34.91g | 50.52g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +625.9% |
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +1539.6% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +415.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +137.4% |
| Contains more Poly. FatPolyunsaturated fat | +1610.1% |
