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Castanea crenata vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and allspice

  • Castanea crenata has more vitamin B1, while allspice has more iron, calcium, manganese, potassium, magnesium, vitamin C, vitamin A, and vitamin B3.
  • Allspice covers your daily need for iron, 70% more than castanea crenata.
  • Castanea crenata contains 3 times more vitamin B1 than allspice. While castanea crenata contains 0.344mg of vitamin B1, allspice contains only 0.101mg.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Spices, allspice, ground.

Infographic

Castanea crenata vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +175.5%
Contains more CalciumCalcium +2032.3%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +386.9%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +85%
~equal in Copper ~0.553mg
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +240.6%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +30.6%
Contains more Vitamin CVitamin C +49%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B3Vitamin B3 +90.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +625.9%
Contains more ProteinProtein +170.7%
Contains more FatsFats +1539.6%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +137.4%
Contains more Poly. FatPolyunsaturated fat +1610.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Allspice DV% diff.
Fiber 21.6g 86%
Iron 1.45mg 7.06mg 70%
Calcium 31mg 661mg 63%
Manganese 1.591mg 2.943mg 59%
Potassium 329mg 1044mg 21%
Magnesium 49mg 135mg 20%
Vitamin B1 0.344mg 0.101mg 20%
Polyunsaturated fat 0.138g 2.36g 15%
Vitamin C 26.3mg 39.2mg 14%
Fats 0.53g 8.69g 13%
Carbs 34.91g 72.12g 12%
Saturated fat 0.078g 2.55g 11%
Vitamin B3 1.5mg 2.86mg 9%
Protein 2.25g 6.09g 8%
Vitamin B2 0.163mg 0.063mg 8%
Vitamin B6 0.283mg 0.21mg 6%
Phosphorus 72mg 113mg 6%
Calories 154kcal 263kcal 5%
Selenium 2.7µg 5%
Vitamin B5 0.206mg 4%
Vitamin A 2µg 27µg 3%
Sodium 14mg 77mg 3%
Folate 47µg 36µg 3%
Zinc 1.1mg 1.01mg 1%
Copper 0.562mg 0.553mg 1%
Monounsaturated fat 0.278g 0.66g 1%
Net carbs 34.91g 50.52g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
24%
Allspice
Minerals Daily Need Coverage Score
59%
Castanea crenata
132%
Allspice

Comparison summary

Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.472g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.