Castanea crenata vs Almond butter - In-Depth Nutrition Comparison
What are the differences between Castanea crenata and Almond butter?
- Castanea crenata is higher in Vitamin B1, yet Almond butter is higher in Phosphorus, Vitamin B2, Magnesium, Copper, Calcium, Vitamin C, Iron, and Manganese.
- Almond butter's daily need coverage for Phosphorus is 62% more.
- Castanea crenata has 8 times more Vitamin B1 than Almond butter. While Castanea crenata has 0.344mg of Vitamin B1, Almond butter has only 0.041mg.
- The amount of Saturated Fat in Castanea crenata is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|