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  6. Castanea crenata vs. Almond butter

Castanea crenata vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and almond butter?

  • Castanea crenata is higher in vitamin C and vitamin B1, yet almond butter is higher in phosphorus, vitamin B2, magnesium, copper, calcium, iron, and manganese.
  • Almond butter's daily need coverage for phosphorus is 62% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Castanea crenata vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +469.4%
Contains more CalciumCalcium +1019.4%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +140.7%
Contains more CopperCopper +66.2%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +739%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B2Vitamin B2 +476.1%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more FolateFolate +12.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.138g 13.613g 90%
Fats 0.53g 55.5g 85%
Monounsaturated fat 0.278g 32.445g 80%
Phosphorus 72mg 508mg 62%
Vitamin B2 0.163mg 0.939mg 60%
Magnesium 49mg 279mg 55%
Copper 0.562mg 0.934mg 41%
Fiber 10.3g 41%
Protein 2.25g 20.96g 37%
Calcium 31mg 347mg 32%
Vitamin C 26.3mg 0mg 29%
Iron 1.45mg 3.49mg 26%
Vitamin B1 0.344mg 0.041mg 25%
Manganese 1.591mg 2.131mg 23%
Calories 154kcal 614kcal 23%
Zinc 1.1mg 3.29mg 20%
Saturated fat 0.078g 4.152g 19%
Vitamin B6 0.283mg 0.103mg 14%
Potassium 329mg 748mg 12%
Vitamin B3 1.5mg 3.155mg 10%
Choline 52.1mg 9%
Carbs 34.91g 18.82g 5%
Selenium 2.4µg 4%
Vitamin B5 0.206mg 0.318mg 2%
Folate 47µg 53µg 2%
Net carbs 34.91g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 14mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.159mg 0%
Threonine 0.09mg 0.555mg 0%
Isoleucine 0.111mg 0.813mg 0%
Leucine 0.139mg 1.483mg 0%
Lysine 0.147mg 0.612mg 0%
Methionine 0.054mg 0.122mg 0%
Phenylalanine 0.088mg 1.149mg 0%
Valine 0.134mg 0.937mg 0%
Histidine 0.056mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +85.5%
Contains more WaterWater +3644.5%
Contains more ProteinProtein +831.6%
Contains more FatsFats +10371.7%
Contains more OtherOther +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +11570.9%
Contains more Poly. FatPolyunsaturated fat +9764.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.