Castanea crenata vs. Almond paste — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and almond paste
- Castanea crenata has more manganese, vitamin C, vitamin B1, vitamin B6, and copper, while almond paste has more phosphorus, vitamin B2, magnesium, and calcium.
- Castanea crenata covers your daily need for manganese, 32% more than almond paste.
- Castanea crenata contains 263 times more vitamin C than almond paste. While castanea crenata contains 26.3mg of vitamin C, almond paste contains only 0.1mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, almond paste.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.8% |
| Contains more ManganeseManganese | +85.9% |
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +454.8% |
| Contains more IronIron | +10.3% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.5% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +686.1% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more FolateFolate | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more WaterWater | +336.2% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +5134% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6379.1% |
| Contains more Poly. FatPolyunsaturated fat | +4118.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Monounsaturated fat | 0.278g | 18.012g | 44% |
| Fats | 0.53g | 27.74g | 42% |
| Polyunsaturated fat | 0.138g | 5.821g | 38% |
| Manganese | 1.591mg | 0.856mg | 32% |
| Vitamin C | 26.3mg | 0.1mg | 29% |
| Phosphorus | 72mg | 258mg | 27% |
| Vitamin B1 | 0.344mg | 0.082mg | 22% |
| Magnesium | 49mg | 130mg | 19% |
| Vitamin B6 | 0.283mg | 0.036mg | 19% |
| Vitamin B2 | 0.163mg | 0.414mg | 19% |
| Fiber | 4.8g | 19% | |
| Calories | 154kcal | 458kcal | 15% |
| Protein | 2.25g | 9g | 14% |
| Calcium | 31mg | 172mg | 14% |
| Copper | 0.562mg | 0.454mg | 12% |
| Saturated fat | 0.078g | 2.629g | 12% |
| Selenium | 4.2µg | 8% | |
| Folate | 47µg | 73µg | 7% |
| Choline | 28.5mg | 5% | |
| Carbs | 34.91g | 47.81g | 4% |
| Zinc | 1.1mg | 1.48mg | 3% |
| Vitamin B5 | 0.206mg | 0.113mg | 2% |
| Iron | 1.45mg | 1.6mg | 2% |
| Net carbs | 34.91g | 43.01g | N/A |
| Potassium | 329mg | 314mg | 0% |
| Sugar | 36.25g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.5mg | 1.422mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.551g)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 5mg)
Which food is cheaper?
Almond paste is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.