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  6. Castanea crenata vs. Almond paste

Castanea crenata vs. Almond paste — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and almond paste

  • Castanea crenata has more manganese, vitamin C, vitamin B1, and vitamin B6, while almond paste has more fats, phosphorus, vitamin B2, magnesium, protein, and calcium.
  • Almond paste covers your daily need for fats 42% more than castanea crenata.
  • Castanea crenata contains 263 times more vitamin C than almond paste. While castanea crenata contains 26.3mg of vitamin C, almond paste contains only 0.1mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, almond paste.

Infographic

Castanea crenata vs Almond paste infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Contains more CopperCopper +23.8%
Contains more ManganeseManganese +85.9%
Contains more MagnesiumMagnesium +165.3%
Contains more CalciumCalcium +454.8%
Contains more IronIron +10.3%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~314mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 271% 21% 96% 27% 6.8% 8.3% 0% 0% 55%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +154%
Contains more FolateFolate +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.422mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Almond paste DV% diff.
Vitamin E 13.54mg 90%
Monounsaturated fat 0.278g 18.012g 44%
Fats 0.53g 27.74g 42%
Polyunsaturated fat 0.138g 5.821g 38%
Manganese 1.591mg 0.856mg 32%
Vitamin C 26.3mg 0.1mg 29%
Phosphorus 72mg 258mg 27%
Vitamin B1 0.344mg 0.082mg 22%
Magnesium 49mg 130mg 19%
Fiber 4.8g 19%
Vitamin B2 0.163mg 0.414mg 19%
Vitamin B6 0.283mg 0.036mg 19%
Calories 154kcal 458kcal 15%
Protein 2.25g 9g 14%
Calcium 31mg 172mg 14%
Copper 0.562mg 0.454mg 12%
Saturated fat 0.078g 2.629g 12%
Selenium 4.2µg 8%
Folate 47µg 73µg 7%
Choline 28.5mg 5%
Carbs 34.91g 47.81g 4%
Zinc 1.1mg 1.48mg 3%
Iron 1.45mg 1.6mg 2%
Vitamin B5 0.206mg 0.113mg 2%
Protein per 100 calories 1.5g 2g N/A
Calories per 10 g protein 684kcal 509kcal N/A
Weight per 100 calories 65g 22g N/A
Unsaturated / Saturated Fat ratio 5.3 9.1 N/A
Net carbs 34.91g 43.01g N/A
Potassium 329mg 314mg 0%
Sugar 36.25g N/A
Sodium 14mg 9mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 1.5mg 1.422mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
Contains more WaterWater +336.2%
Contains more ProteinProtein +300%
Contains more FatsFats +5134%
Contains more CarbsCarbs +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6379.1%
Contains more Poly. FatPolyunsaturated fat +4118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.