Castanea crenata vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on the differences between castanea crenata and arborio rice
- Arborio rice has less copper, manganese, vitamin C, vitamin B6, vitamin B1, vitamin B2, magnesium, potassium, zinc, and phosphorus.
- Castanea crenata covers your daily copper needs 54% more than arborio rice.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +1165.4% |
| Contains more CopperCopper | +680.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +345.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +918.8% |
| Contains more Vitamin B6Vitamin B6 | +379.7% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.357mg | 54% |
| Copper | 0.562mg | 0.072mg | 54% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 0.059mg | 17% |
| Vitamin B1 | 0.344mg | 0.164mg | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B2 | 0.163mg | 0.016mg | 11% |
| Magnesium | 49mg | 8mg | 10% |
| Potassium | 329mg | 26mg | 9% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Phosphorus | 72mg | 33mg | 6% |
| Vitamin B5 | 0.206mg | 0.397mg | 4% |
| Calcium | 31mg | 1mg | 3% |
| Folate | 47µg | 59µg | 3% |
| Carbs | 34.91g | 28.73g | 2% |
| Monounsaturated fat | 0.278g | 0.058g | 1% |
| Polyunsaturated fat | 0.138g | 0.05g | 1% |
| Calories | 154kcal | 130kcal | 1% |
| Sodium | 14mg | 0mg | 1% |
| Fats | 0.53g | 0.19g | 1% |
| Protein | 2.25g | 2.36g | 0% |
| Net carbs | 34.91g | 28.73g | N/A |
| Iron | 1.45mg | 1.46mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.5mg | 1.493mg | 0% |
| Saturated fat | 0.078g | 0.051g | 0% |
| Tryptophan | 0.032mg | 0.027mg | 0% |
| Threonine | 0.09mg | 0.084mg | 0% |
| Isoleucine | 0.111mg | 0.102mg | 0% |
| Leucine | 0.139mg | 0.195mg | 0% |
| Lysine | 0.147mg | 0.085mg | 0% |
| Methionine | 0.054mg | 0.056mg | 0% |
| Phenylalanine | 0.088mg | 0.126mg | 0% |
| Valine | 0.134mg | 0.144mg | 0% |
| Histidine | 0.056mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +373.7% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +379.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
| Contains less Sat. FatSaturated fat | -34.6% |
