Castanea crenata vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and bagel
- Castanea crenata has more copper, vitamin C, vitamin B6, and manganese; however, bagel is richer in iron, vitamin B3, phosphorus, and folate.
- Castanea crenata covers your daily copper needs 43% more than bagel.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more CopperCopper | +221.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +11.3% |
| Contains more IronIron | +90.3% |
| Contains more PhosphorusPhosphorus | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more FolateFolate | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Copper | 0.562mg | 0.175mg | 43% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Sodium | 14mg | 439mg | 18% |
| Protein | 2.25g | 10.2g | 16% |
| Iron | 1.45mg | 2.76mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 1.5mg | 3.37mg | 12% |
| Phosphorus | 72mg | 142mg | 10% |
| Vitamin B6 | 0.283mg | 0.147mg | 10% |
| Folate | 47µg | 76µg | 7% |
| Manganese | 1.591mg | 1.43mg | 7% |
| Calories | 154kcal | 250kcal | 5% |
| Polyunsaturated fat | 0.138g | 0.936g | 5% |
| Vitamin B1 | 0.344mg | 0.403mg | 5% |
| Potassium | 329mg | 165mg | 5% |
| Carbs | 34.91g | 48.89g | 5% |
| Vitamin B2 | 0.163mg | 0.209mg | 4% |
| Vitamin B5 | 0.206mg | 0.375mg | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 0.53g | 1.53g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 31mg | 20mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 34.91g | 44.79g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0g | 0% |
| Monounsaturated fat | 0.278g | 0.29g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +578.3% |
~equal in
Monounsaturated fat
~0.29g
