Castanea crenata vs. Banana — In-Depth Nutrition Comparison
Compare
Important differences between castanea crenata and bananas
- Castanea crenata has more manganese, copper, vitamin B1, vitamin C, iron, zinc, phosphorus, vitamin B2, and folate; however, bananas are richer in vitamin B6.
- Castanea crenata's daily need coverage for manganese is 57% more.
- Castanea crenata contains 11 times more vitamin B1 than bananas. Castanea crenata contains 0.344mg of vitamin B1, while bananas contain 0.031mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +620.5% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +489.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.3% |
| Contains more Vitamin B1Vitamin B1 | +1009.7% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more FolateFolate | +135% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +22% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +768.8% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.27mg | 57% |
| Copper | 0.562mg | 0.078mg | 54% |
| Vitamin B1 | 0.344mg | 0.031mg | 26% |
| Vitamin C | 26.3mg | 8.7mg | 20% |
| Iron | 1.45mg | 0.26mg | 15% |
| Fiber | 2.6g | 10% | |
| Zinc | 1.1mg | 0.15mg | 9% |
| Folate | 47µg | 20µg | 7% |
| Vitamin B2 | 0.163mg | 0.073mg | 7% |
| Phosphorus | 72mg | 22mg | 7% |
| Vitamin B6 | 0.283mg | 0.367mg | 6% |
| Fructose | 4.85g | 6% | |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin B3 | 1.5mg | 0.665mg | 5% |
| Carbs | 34.91g | 22.84g | 4% |
| Calories | 154kcal | 89kcal | 3% |
| Calcium | 31mg | 5mg | 3% |
| Vitamin B5 | 0.206mg | 0.334mg | 3% |
| Starch | 5.38g | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 2.25g | 1.09g | 2% |
| Choline | 9.8mg | 2% | |
| Potassium | 329mg | 358mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Monounsaturated fat | 0.278g | 0.032g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.53g | 0.33g | 0% |
| Net carbs | 34.91g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.078g | 0.112g | 0% |
| Polyunsaturated fat | 0.138g | 0.073g | 0% |
| Tryptophan | 0.032mg | 0.009mg | 0% |
| Threonine | 0.09mg | 0.028mg | 0% |
| Isoleucine | 0.111mg | 0.028mg | 0% |
| Leucine | 0.139mg | 0.068mg | 0% |
| Lysine | 0.147mg | 0.05mg | 0% |
| Methionine | 0.054mg | 0.008mg | 0% |
| Phenylalanine | 0.088mg | 0.049mg | 0% |
| Valine | 0.134mg | 0.047mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 13mg)
Which food is cheaper?
Banana is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.