Castanea crenata vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
How are castanea crenata and blueberry pie different?
- Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, magnesium, potassium, and zinc, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12721% more than castanea crenata.
- Castanea crenata contains 38 times more vitamin C than blueberry pie. Castanea crenata contains 26.3mg of vitamin C, while blueberry pie contains 0.7mg.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and Pie, blueberry, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +558% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +738.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +430.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3657.1% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +44376.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.344mg | 153mg | 12721% |
| Manganese | 1.591mg | 0.3mg | 56% |
| Copper | 0.562mg | 0.067mg | 55% |
| Vitamin C | 26.3mg | 0.7mg | 28% |
| Polyunsaturated fat | 0.138g | 3.08g | 20% |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Fats | 0.53g | 11.9g | 17% |
| Selenium | 7.4µg | 13% | |
| Saturated fat | 0.078g | 2.911g | 13% |
| Monounsaturated fat | 0.278g | 5.121g | 12% |
| Magnesium | 49mg | 8mg | 10% |
| Potassium | 329mg | 50mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Sodium | 14mg | 185mg | 7% |
| Folate | 47µg | 23µg | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Calories | 154kcal | 245kcal | 5% |
| Iron | 1.45mg | 1.23mg | 3% |
| Vitamin B2 | 0.163mg | 0.132mg | 2% |
| Vitamin B3 | 1.5mg | 1.194mg | 2% |
| Vitamin B5 | 0.206mg | 0.124mg | 2% |
| Calcium | 31mg | 7mg | 2% |
| Protein | 2.25g | 2.7g | 1% |
| Carbs | 34.91g | 33.5g | 0% |
| Net carbs | 34.91g | 33.5g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.032mg | 0.029mg | 0% |
| Threonine | 0.09mg | 0.073mg | 0% |
| Isoleucine | 0.111mg | 0.09mg | 0% |
| Leucine | 0.139mg | 0.179mg | 0% |
| Lysine | 0.147mg | 0.057mg | 0% |
| Methionine | 0.054mg | 0.046mg | 0% |
| Phenylalanine | 0.088mg | 0.127mg | 0% |
| Valine | 0.134mg | 0.108mg | 0% |
| Histidine | 0.056mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +2145.3% |
~equal in
Carbs
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1742.1% |
| Contains more Poly. FatPolyunsaturated fat | +2131.9% |
