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  6. Castanea crenata vs. Brussels sprouts

Castanea crenata vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and Brussels sprouts

  • Castanea crenata has more copper, manganese, vitamin B1, magnesium, zinc, and vitamin B2; however, Brussels sprouts are richer in vitamin C and vitamin A.
  • Brussels sprouts cover your daily vitamin C needs 65% more than castanea crenata.
  • Brussels sprouts have 8 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while Brussels sprouts have 0.07mg.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Brussels sprouts, raw.

Infographic

Castanea crenata vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +113%
Contains more CopperCopper +702.9%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +372.1%
Contains more CalciumCalcium +35.5%
Contains more PotassiumPotassium +18.2%
~equal in Iron ~1.4mg
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin CVitamin C +223.2%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +29.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Brussels sprouts DV% diff.
Polyunsaturated fat 0.138g 153g 1019%
Vitamin K 177µg 148%
Vitamin C 26.3mg 85mg 65%
Manganese 1.591mg 0.337mg 55%
Copper 0.562mg 0.07mg 55%
Vitamin B1 0.344mg 0.139mg 17%
Fiber 3.8g 15%
Carbs 34.91g 8.95g 9%
Vitamin B2 0.163mg 0.09mg 6%
Vitamin E 0.88mg 6%
Zinc 1.1mg 0.42mg 6%
Calories 154kcal 43kcal 6%
Magnesium 49mg 23mg 6%
Vitamin B6 0.283mg 0.219mg 5%
Vitamin B3 1.5mg 0.745mg 5%
Folate 47µg 61µg 4%
Vitamin A 2µg 38µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Potassium 329mg 389mg 2%
Protein 2.25g 3.38g 2%
Vitamin B5 0.206mg 0.309mg 2%
Monounsaturated fat 0.278g 0.023g 1%
Iron 1.45mg 1.4mg 1%
Fructose 0.93g 1%
Calcium 31mg 42mg 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 5.15g N/A
Sugar 2.2g N/A
Phosphorus 72mg 69mg 0%
Sodium 14mg 25mg 0%
Saturated fat 0.078g 0.062g 0%
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.09mg 0.12mg 0%
Isoleucine 0.111mg 0.132mg 0%
Leucine 0.139mg 0.152mg 0%
Lysine 0.147mg 0.154mg 0%
Methionine 0.054mg 0.032mg 0%
Phenylalanine 0.088mg 0.098mg 0%
Valine 0.134mg 0.155mg 0%
Histidine 0.056mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +76.7%
Contains more CarbsCarbs +290.1%
Contains more ProteinProtein +50.2%
Contains more WaterWater +40%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1108.7%
Contains less Sat. FatSaturated fat -20.5%
Contains more Poly. FatPolyunsaturated fat +110769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.