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  6. Castanea crenata vs. Burrito

Castanea crenata vs. Burrito — In-Depth Nutrition Comparison

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Important differences between castanea crenata and burrito

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B6; however, burrito is richer in vitamin B12, vitamin B5, vitamin B2, and iron.
  • Castanea crenata's daily need coverage for manganese is 52% more.
  • Castanea crenata contains 29 times more vitamin C than burrito. Castanea crenata contains 26.3mg of vitamin C, while burrito contains 0.9mg.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fast foods, burrito, with beans.

Infographic

Castanea crenata vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +22.5%
Contains more CopperCopper +223%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +297.8%
Contains more CalciumCalcium +67.7%
Contains more IronIron +43.4%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2822.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +17.5%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +346.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Burrito DV% diff.
Manganese 1.591mg 0.4mg 52%
Copper 0.562mg 0.174mg 43%
Vitamin C 26.3mg 0.9mg 28%
Vitamin B12 0µg 0.5µg 21%
Sodium 14mg 454mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.206mg 0.92mg 14%
Saturated fat 0.078g 3.174g 14%
Vitamin B6 0.283mg 0.14mg 11%
Vitamin B2 0.163mg 0.28mg 9%
Fats 0.53g 6.22g 9%
Iron 1.45mg 2.08mg 8%
Protein 2.25g 6.48g 8%
Choline 26.8mg 5%
Monounsaturated fat 0.278g 2.184g 5%
Vitamin B1 0.344mg 0.29mg 5%
Zinc 1.1mg 0.7mg 4%
Phosphorus 72mg 45mg 4%
Polyunsaturated fat 0.138g 0.551g 3%
Calories 154kcal 206kcal 3%
Vitamin B3 1.5mg 1.87mg 2%
Calcium 31mg 52mg 2%
Folate 47µg 40µg 2%
Magnesium 49mg 40mg 2%
Potassium 329mg 301mg 1%
Cholesterol 0mg 2mg 1%
Carbs 34.91g 32.92g 1%
Net carbs 34.91g 32.92g N/A
Vitamin A 2µg 0%
Tryptophan 0.032mg 0.079mg 0%
Threonine 0.09mg 0.244mg 0%
Isoleucine 0.111mg 0.27mg 0%
Leucine 0.139mg 0.504mg 0%
Lysine 0.147mg 0.343mg 0%
Methionine 0.054mg 0.107mg 0%
Phenylalanine 0.088mg 0.351mg 0%
Valine 0.134mg 0.319mg 0%
Histidine 0.056mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +188%
Contains more FatsFats +1073.6%
Contains more OtherOther +105.6%
~equal in Carbs ~32.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +685.6%
Contains more Poly. FatPolyunsaturated fat +299.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.